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Thu 25th Apr 2024 at 8:33am by Nephi

Walk > General

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Time
37:56
Miles
1.21
Min/mi
31:21
Pacing
0%
Stride(cm)
53
Cals
154
Cadence
97
BPM
68
%MHR
34.4
B/mi
2133
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 22:27(36:07/mi) 66/85bpm [2384b/mi] 82cal 26/80rpm
2) 0.59mi - 15:29(26:15/mi) 71/91bpm [1864b/mi] 72cal 36/79rpm

22:27 15:29

Pin Map

0mi in 0

Pace

28%

15%

21%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:33	62 51-68	1894	108 94-154	2/2
0.13	3:33	1:38	26:15	58 51-64	1522	100 84-110	0/4
0.19	5:54	2:21	37:41	57 51-67	2148	99 94-106	0/4
0.25	7:41	1:46	28:22	66 58-70	1872	97 88-106	0/4
0.31	10:05	2:24	38:23	71 56-81	2725	93 80-158	3/1
0.38	11:38	1:34	25:00	72 64-83	1800	88 80-96	3/2
0.44	13:56	2:18	36:41	65 56-71	2385	92 82-96	1/4
0.50	18:01	4:05	1:05:27	71 58-85	4647	103 82-154	5/0
0.56	19:53	1:51	29:41	73 66-79	2166	103 86-160	6/0
0.63	22:40	2:47	44:30	64 59-70	2848	92 84-102	2/0
0.69	24:17	1:37	25:54	69 63-73	1787	92 84-98	1/0
0.75	25:55	1:38	26:05	67 59-73	1747	95 88-98	5/0
0.81	27:27	1:32	24:38	61 54-70	1502	102 94-106	2/1
0.88	29:14	1:47	28:28	68 62-73	1935	100 88-156	2/1
0.94	30:47	1:33	24:50	69 64-73	1713	97 90-156	1/1
1.00	32:08	1:21	21:38	66 57-76	1428	101 96-110	0/9
1.06	33:27	1:19	21:11	77 74-80	1631	98 94-102	3/4
1.13	34:51	1:24	22:20	75 69-84	1675	95 94-98	8/0
1.19	36:29	1:38	26:13	80 74-87	2097	93 82-158	7/0
1.21	37:56	1:27	1:03:06	83 71-91	5238	88 86-90	0/0

Heart

68/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.0%	35:59
18 5.3%	27:21
See your biggest climbs

Cadence

97 (160 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	11:46	23:41	More
1km	16:10	26:01	More
Mile	30:22	30:22	More

Predictions

Dist	Time	Per Mile

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