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Thu 25th Apr 2024 at 8:41am by Mattl75

Walk > General

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Time
24:24
Miles
0.90
Min/mi
27:07
Pacing
0%
Stride(cm)
43
Cals
117
Cadence
137
BPM
82
%MHR
45.7
B/mi
2228
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 8:59(8:59/km) 96/115bpm [863b/km] 61cal 69/74rpm
2) 0.44km - 15:24(34:46/km) 74/90bpm [2573b/km] 56cal 19/70rpm

8:59 15:24

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:35	77 67-80	1277	136 116-148	5/2
0.13	1:53	51	13:32	93 77-102	1259	141 134-148	4/0
0.19	2:49	56	14:51	99 97-102	1470	138 130-142	1/4
0.25	3:34	45	12:01	104 101-107	1250	139 136-142	0/2
0.31	4:27	53	14:05	111 106-115	1562	140 140-142	0/4
0.38	5:20	54	14:23	109 98-114	1568	141 138-148	0/2
0.44	6:18	57	15:13	100 94-105	1522	141 140-148	2/1
0.50	7:13	55	14:42	93 86-97	1367	139 138-140	2/1
0.56	8:06	54	14:18	92 85-96	1316	139 136-142	1/1
0.63	9:03	57	15:05	86 82-90	1296	139 132-142	0/0
0.69	9:58	55	14:47	83 81-85	1227	137 136-138	1/1
0.75	10:51	53	14:07	84 80-86	1186	136 134-140	0/0
0.81	12:44	1:53	30:06	83 76-90	2498	130 116-140	0/0
0.88	13:41	57	15:10	82 78-86	1244	131 128-134	0/0
0.90	24:23	10:42	8:12:04	70 59-81	34445	122 86-130	0/0

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (148 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:17	13:13	More
800m	6:55	13:55	More
1km	8:44	14:03	More

Predictions

Dist	Time	Per Mile

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