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Thu 25th Apr 2024 at 7:54am by ITG 🇮🇸

Bike > General

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Time
3:00
Miles
0.45
Mph
9
Pacing
0%
Cals
17
BPM
108
%MHR
62.3
B/mi
718
Asc(m)
5
Surface
Road

1:24 400m

Notes & Comments

1) 0.72km - 3:00(4:11/km) 108/125bpm [452b/km] 17cal 14.35/27.34kmph

3:00

Pace

17%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.65	101 93-117	1073	3/1
0.13	1:02	22	10.18	115 111-120	678	2/0
0.19	1:21	20	11.52	122 118-125	635	0/2
0.25	1:46	24	9.19	120 116-123	784	0/4
0.31	2:06	20	11.30	103 99-112	547	0/4
0.38	2:31	25	9.01	94 92-98	626	1/1
0.44	2:53	22	10.24	101 94-107	592	0/3
0.45	3:00	7	4.62	111 109-113	1441	0/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:24	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:57	8:18
20km	1:44:41	8:25
15 miles	2:08:03	8:32
20 miles	2:54:13	8:43
40km	3:39:51	8:51
25 miles	3:41:14	8:51
42km	3:51:39	8:53
50 miles	7:44:37	9:18
56 miles	8:44:33	9:22
100 miles	16:15:46	9:45
112 miles	18:21:38	9:50

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