Thu 25th Apr 2024 at 8:34am by MelsBells
Walk > General
-
Time
15:23
-
Miles
0.81
-
Min/mi
19:00
-
Pacing
0%
-
Stride(cm)
76
-
Cals
77
-
Cadence
113
-
BPM
101
-
%MHR
56.9
-
B/mi
1925
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 0.81mi - 15:23(18:55/mi) 101/110bpm [1910b/mi] 77cal 54/63rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:37 |
101 97-104 |
1679 |
119 112-124 |
0/2 |
0.13 |
2:09 |
1:07 |
17:53 |
98 96-99 |
1752 |
116 114-118 |
0/2 |
0.19 |
3:20 |
1:11 |
18:54 |
103 97-109 |
1947 |
111 108-114 |
5/0 |
0.25 |
4:32 |
1:11 |
19:01 |
107 105-110 |
2036 |
109 104-112 |
2/0 |
0.31 |
5:40 |
1:08 |
18:15 |
103 102-105 |
1880 |
113 110-114 |
0/1 |
0.38 |
6:48 |
1:08 |
18:08 |
99 97-106 |
1795 |
113 110-118 |
0/3 |
0.44 |
7:59 |
1:11 |
18:51 |
101 98-103 |
1903 |
113 110-116 |
0/1 |
0.50 |
9:11 |
1:13 |
19:22 |
99 97-101 |
1917 |
112 110-114 |
0/2 |
0.56 |
10:26 |
1:15 |
19:57 |
101 98-104 |
2016 |
112 102-114 |
0/2 |
0.63 |
11:43 |
1:17 |
20:36 |
101 98-102 |
2080 |
114 108-116 |
0/1 |
0.69 |
12:59 |
1:15 |
20:06 |
102 100-105 |
2050 |
112 110-116 |
0/0 |
0.75 |
14:10 |
1:12 |
19:06 |
101 100-103 |
1929 |
112 106-116 |
1/1 |
0.81 |
15:22 |
1:12 |
19:06 |
101 97-106 |
1929 |
111 104-114 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:06 |
18:18 |
More |
1km |
11:38 |
18:44 |
More |
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