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Thu 25th Apr 2024 at 7:27am by GuyGilder

Run > General

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Time
54:38
Miles
6.17
Min/mi
8:51
Pacing
47.3%
Stride(cm)
103
Cals
758
Cadence
177
BPM
132
B/mi
1169
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

1) 1.61km - 8:08(5:03/km) 134/144bpm [677b/km] 127cal
2) 1.61km - 9:50(6:07/km) 128/150bpm [782b/km] 133cal
3) 1.61km - 9:22(5:49/km) 129/148bpm [751b/km] 121cal
4) 1.61km - 8:17(5:09/km) 137/158bpm [705b/km] 114cal
5) 1.61km - 8:31(5:18/km) 134/146bpm [709b/km] 112cal
6) 1.61km - 8:55(5:33/km) 130/143bpm [720b/km] 125cal
7) 0.28km - 1:34(5:38/km) 147/150bpm [828b/km] 26cal

8:08 9:50 9:22 8:17 8:31 8:55 1:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	120 88-139	979	183 120-192	25/5
0.50	4:01	1:58	7:53	136 133-143	1073	184 178-186	6/8
0.75	6:06	2:06	8:22	138 135-143	1155	182 176-188	8/17
1.00	8:07	2:01	8:04	139 136-143	1122	184 174-190	11/13
1.25	11:30	3:23 +1:05	13:31	128 115-137	1730	178 116-190	8/3
1.50	14:04	2:34 +31	10:17	133 116-143	1368	184 128-190	6/11
1.75	17:24	3:20 +1:10	13:19	125 113-135	1664	180 116-192	18/7
2.00	24:54	7:30 +4:12	30:01	127 110-150	3811	164 94-196	23/7
2.25	28:09	3:14 +56	12:57	131 124-141	1697	181 116-190	17/7
2.50	31:17	3:08 +42	12:33	133 120-145	1668	182 118-190	15/7
2.75	35:36	4:20 +1:43	17:18	120 106-141	2077	177 114-244	18/8
3.00	37:50	2:14 +13	8:54	135 121-148	1202	184 110-200	20/17
3.25	40:36	2:46 +50	11:05	143 131-152	1585	178 122-194	6/16
3.50	43:28	2:51 +44	11:26	126 117-139	1440	178 116-190	4/15
3.75	46:08	2:41 +33	10:42	137 124-154	1466	183 116-190	9/10
4.00	49:02	2:54 +52	11:37	143 129-158	1661	182 114-192	12/9
4.25	51:42	2:40 +35	10:40	136 124-144	1450	179 122-190	6/9
4.50	54:19	2:37 +38	10:28	133 125-139	1392	180 118-194	6/22
4.75	56:59	2:40 +32	10:39	139 133-146	1480	180 114-190	3/16
5.00	1:00:10	3:11 +53	12:42	131 118-140	1665	182 116-190	8/11
5.25	1:04:10	4:01 +1:39	16:03	123 111-138	1973	177 122-192	9/6
5.50	1:06:39	2:29 +23	9:55	128 110-138	1269	179 116-188	4/14
5.75	1:09:51	3:12 +58	12:47	134 126-140	1713	181 120-192	10/7
6.00	1:12:49	2:58 +44	11:52	137 131-143	1626	182 118-192	14/7
6.17	1:14:24	1:35	9:09	147 143-150	1344	184 168-192	7/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
132 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	13.0%	13:18
23	6.7%	7:54
16	11.2%	15:10
16	6.6%	11:08
12	5.5%	11:28
11	5.2%	13:51

Cadence Distribution
177 avge / 244 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.1	185	6	54:27	9:34
Walk	22.7	118	0.2	17:27	1:19:30
Still	0.0	-	-	1	-
Pause	3.2	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:59	8:00	0.00%	More
1km	4:59	8:01	0.00%	More
Mile	8:07	8:07	0.00%	More
5k	35:07	11:18	0.00%	More
5 miles	1:00:08	12:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:56	7:56
5km	26:24	8:30
5M	43:43	8:45
10km	55:03	8:52
10M	1:31:09	9:07
Half	2:01:21	9:16
20M	3:10:02	9:30
Mara	4:13:01	9:39

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