Thu 25th Apr 2024 at 7:39am by IdristheDragon

Run > General

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Time
1:03:40
Miles
6.36
Min/mi
10:01
Pacing
94.4%
WAVA
53.07
Stride(cm)
92
Cals
642
Watts
235
Cadence
175
BPM
147
%MHR
81.5
B/mi
1469
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Easy 10k. Not keen on the sudden rain part way round but at least it went away quite quickly! Not sure how I got the random intervals - think I must have pressed the lap button accidentally. More than once….

1) 1km - 6:38(6:38/km) 126/137bpm [835b/km] 59cal 222/265W
2) 1km - 6:27(6:27/km) 138/146bpm [890b/km] 63cal 232/313W
3) 1km - 6:14(6:14/km) 142/147bpm [885b/km] 62cal 232/271W
4) 1km - 6:14(6:14/km) 145/149bpm [904b/km] 63cal 236/295W
5) 1km - 6:08(6:08/km) 150/156bpm [920b/km] 63cal 237/288W
6) 0.69km - 4:19(6:14/km) 150/153bpm [935b/km] 44cal 239/263W
7) 1km - 6:11(6:11/km) 150/158bpm [928b/km] 63cal 231/293W
8) 1km - 6:21(6:21/km) 153/158bpm [971b/km] 65cal 231/270W
9) 1km - 6:03(6:03/km) 153/156bpm [925b/km] 63cal 230/246W
10) 0.45km - 2:48(6:10/km) 154/157bpm [949b/km] 29cal 239/275W
11) 1km - 5:48(5:48/km) 158/163bpm [916b/km] 63cal 257/302W
12) 0.09km - 29(5:13/km) 163/163bpm [851b/km] 5cal 254/262W

6:38 6:27 6:14 6:14 6:08 4:19 6:11 6:21 6:03 2:48 5:48 29

	Velociraptor Well done
	Jaks Well done 👏
	Fenland Flier Nice running.

Pin Map

0mi in 0

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	118 61-132	1306	177 174-180	227 183-265	4/2
0.50	5:23	2:37	10:29	132 129-134	1383	176 174-178	222 215-236	3/2
0.75	7:57	2:34	10:15	135 132-137	1384	177 174-180	230 218-239	3/1
1.00	10:30	2:33	10:12	135 132-140	1376	175 172-178	224 217-235	2/3
1.25	13:07	2:37	10:29	142 140-146	1489	176 172-180	241 219-313	4/1
1.50	15:39	2:32	10:07	140 136-142	1415	174 172-178	231 191-271	2/5
1.75	18:10	2:32	10:06	145 140-147	1465	173 168-176	233 223-260	2/2
2.00	20:37	2:26	9:46	144 142-146	1406	174 172-178	235 220-247	1/2
2.25	23:09	2:32	10:08	146 144-149	1478	175 172-180	238 217-259	2/2
2.50	25:42	2:33	10:12	145 143-150	1478	174 172-176	237 208-295	1/3
2.75	28:12	2:31	10:03	150 142-156	1508	174 170-178	232 192-282	7/3
3.00	30:36	2:24	9:36	149 145-151	1430	176 174-180	240 232-255	1/3
3.25	33:05	2:29	9:54	151 146-154	1495	176 174-178	238 229-248	2/2
3.50	35:37	2:32	10:09	149 147-152	1513	175 172-178	239 219-263	4/2
3.75	38:03	2:26	9:44	148 144-152	1442	174 172-178	228 168-271	2/9
4.00	40:33	2:30	10:00	152 149-158	1520	172 168-176	245 210-293	6/1
4.25	43:05	2:32	10:06	150 148-155	1516	174 172-176	219 193-241	2/5
4.50	45:41	2:36	10:23	152 149-156	1579	173 170-176	227 204-270	1/2
4.75	48:13	2:33	10:10	156 154-158	1587	174 170-184	239 220-269	8/1
5.00	50:41	2:27	9:50	154 152-156	1514	176 172-178	231 220-246	2/2
5.25	53:05	2:24	9:35	153 149-155	1467	176 172-180	227 220-234	2/5
5.50	55:33	2:28	9:53	153 150-155	1511	174 170-178	231 214-245	2/5
5.75	58:06	2:33	10:12	156 151-160	1592	174 172-178	253 225-293	5/1
6.00	1:00:27	2:22	9:26	156 150-161	1472	176 172-180	249 203-302	7/7
6.25	1:02:41	2:14	8:55	159 153-163	1419	177 174-182	258 243-278	3/1
6.36	1:03:40	59	8:37	163 162-163	1405	178 176-182	260 246-276	1/2

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 1:03:40

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.3%	10:01
See your biggest climbs

Power

235W (313 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.4	1:03:35	9:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	44.51%	More
800m	4:26	8:55	46.95%	More
1km	5:38	9:04	48.15%	More
Mile	9:28	9:28	48.79%	More
5k	30:31	9:49	52.87%	More
5 miles	49:22	9:52	53.32%	More
10k	1:01:57	9:58	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.91
5km	29:17	9:26	55.10
5M	49:03	9:49	53.67
10km	1:02:05	9:59	53.08
10M	1:44:00	10:24	52.16
Half	2:19:23	10:38	50.81
20M	3:40:32	11:02	50.47
Mara	4:55:34	11:17	49.85

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