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Thu 25th Apr 2024 at 6:39am by Darren

Run > General
  • Time
    58:32
  • Miles
    7.09
  • Min/mi
    8:15
  • Pacing
    93.2%
  • WAVA
    57.40
  • Stride(cm)
    118
  • Cals
    725
  • Watts
    284
  • Cadence
    165
  • BPM
    133
  • %MHR
    67.9
  • B/mi
    1099
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 126/140bpm [1069b/mi] 168/176rpm
2) 1mi - 8:19(8:19/mi) 136/145bpm [1131b/mi] 167/170rpm
3) 1mi - 8:18(8:18/mi) 133/150bpm [1107b/mi] 165/168rpm
4) 1mi - 8:04(8:04/mi) 135/152bpm [1090b/mi] 166/172rpm
5) 1mi - 8:23(8:23/mi) 131/144bpm [1096b/mi] 164/176rpm
6) 1mi - 8:09(8:09/mi) 134/152bpm [1093b/mi] 164/170rpm
7) 1mi - 8:09(8:09/mi) 136/152bpm [1109b/mi] 164/168rpm
8) 0.07mi - 39(8:41/mi) 137/139bpm [1187b/mi] 164/168rpm
8:28 8:19 8:18 8:04 8:23 8:09 8:09 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:35 116 100-132 996 169 166-176 285 210-334 3/2
0.50 4:16 2:08 8:30 127 118-137 1080 167 166-168 272 256-300 0/2
0.75 6:25 2:08 8:34 126 119-136 1079 167 166-168 254 224-282 0/8
1.00 8:28 2:03 8:11 135 130-140 1104 168 166-172 275 232-322 1/3
1.25 10:23 1:56 7:43 137 130-142 1057 169 168-170 274 156-326 0/3
1.50 12:24 2:01 8:03 134 124-143 1078 168 166-170 250 180-346 1/3
1.75 14:33 2:09 8:35 137 126-142 1176 166 162-166 273 188-328 1/0
2.00 16:46 2:14 8:55 136 125-145 1213 164 162-168 255 154-304 0/0
2.25 18:52 2:06 8:23 139 130-150 1166 164 162-168 309 242-372 8/0
2.50 20:55 2:03 8:10 131 120-139 1071 164 162-168 274 214-310 0/9
2.75 22:56 2:01 8:05 129 122-138 1042 165 162-168 287 270-328 1/3
3.00 25:05 2:09 8:37 135 123-143 1164 166 164-168 292 200-350 0/0
3.25 27:07 2:01 8:05 136 126-145 1100 166 166-172 295 278-348 2/0
3.50 29:08 2:01 8:03 134 129-142 1080 165 162-168 292 248-316 2/0
3.75 31:08 2:01 8:03 131 119-143 1055 165 162-172 302 276-326 3/0
4.00 33:10 2:02 8:06 140 131-152 1134 166 162-172 277 160-320 3/1
4.25 35:17 2:07 8:27 127 121-135 1074 164 162-168 306 256-348 6/0
4.50 37:26 2:09 8:37 126 118-140 1085 164 162-176 288 204-384 8/3
4.75 39:25 2:00 7:58 137 131-144 1092 165 162-168 275 182-334 2/10
5.00 41:33 2:08 8:30 132 123-138 1122 163 162-168 289 248-318 1/0
5.25 43:36 2:03 8:14 135 123-150 1111 164 162-168 278 240-312 1/3
5.50 45:39 2:03 8:12 130 125-143 1066 164 162-170 302 268-322 4/0
5.75 47:41 2:02 8:07 130 124-135 1055 164 162-164 289 180-336 3/0
6.00 49:42 2:00 8:02 141 131-152 1132 164 162-168 293 246-330 1/3
6.25 51:45 2:03 8:12 138 126-149 1132 164 162-164 316 288-352 8/0
6.50 53:51 2:06 8:25 135 125-147 1135 163 162-168 301 138-440 11/0
6.75 55:53 2:02 8:10 130 124-141 1061 164 162-168 276 252-312 1/6
7.00 57:51 1:58 7:50 141 133-152 1105 165 162-168 272 240-300 0/9
7.07 58:30 39 8:44 137 134-139 1197 164 160-168 296 270-346 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 8:23

  • Cadence Distribution

    165 avge / 176 max Stride Length: 118cm

  • Power Distribution

    284W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.63% More
    800m 3:53 7:49 49.04% More
    1km 4:52 7:50 50.97% More
    Mile 8:02 8:02 52.62% More
    5k 25:27 8:11 56.52% More
    5 miles 41:04 8:13 56.99% More
    10k 51:07 8:14 57.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 57.64
    5km 24:25 7:52 58.89
    5M 40:25 8:05 57.90
    10km 50:54 8:11 57.40
    10M 1:24:17 8:26 57.28
    Half 1:52:13 8:34 56.47
    20M 2:55:43 8:47 57.15
    Mara 3:53:57 8:56 57.24
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