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Thu 25th Apr 2024 at 8:09am by Jiraf

Walk > General

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Time
33:11
Miles
1.88
Min/mi
17:39
Pacing
0%
Stride(cm)
79
Cals
183
Cadence
115
BPM
103
%MHR
60.5
B/mi
1825
Asc(m)
306
Hillscore
18
Surface
Road

Notes & Comments

1) 0.62mi - 10:43(17:14/mi) 100/114bpm [1724b/mi] 62cal 58/68rpm
2) 0.62mi - 10:34(17:01/mi) 107/117bpm [1820b/mi] 64cal 58/61rpm
3) 0.62mi - 11:26(18:25/mi) 105/114bpm [1933b/mi] 55cal 53/60rpm
4) 0.02mi - 28(22:25/mi) 102/106bpm [2287b/mi] 2cal 53/56rpm

10:43 10:34 11:26 28

Pace

13%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:16	101 97-107	1743	115 112-120	20/1
0.13	2:05	1:00	16:05	93 86-97	1495	121 118-126	13/1
0.19	3:11	1:06	17:36	96 90-99	1689	118 110-120	6/10
0.25	4:17	1:06	17:36	94 90-98	1654	116 100-120	41/1
0.31	5:26	1:09	18:31	101 93-113	1870	119 114-136	37/18
0.38	6:47	1:21	21:37	103 99-110	2227	115 104-120	1/24
0.44	7:39	52	13:50	100 96-103	1384	118 114-124	0/23
0.50	8:44	1:04	17:07	100 96-104	1711	119 116-122	1/4
0.56	9:47	1:04	16:57	100 97-103	1694	120 118-122	6/2
0.63	10:49	1:02	16:34	109 104-116	1807	121 118-126	7/15
0.69	12:11	1:22	21:50	108 103-116	2358	118 114-120	13/15
0.75	13:12	1:01	16:19	103 100-105	1680	117 112-120	19/5
0.81	14:17	1:05	17:13	106 103-109	1825	119 116-120	0/20
0.88	15:15	58	15:27	107 106-108	1653	119 116-120	11/6
0.94	16:13	58	15:33	109 106-114	1695	118 116-120	5/6
1.00	17:14	1:01	16:12	106 104-110	1717	118 114-120	44/3
1.06	18:23	1:09	18:26	108 105-111	1991	117 114-120	13/6
1.13	19:33	1:10	18:44	103 100-106	1929	115 112-118	0/27
1.19	20:27	54	14:22	106 101-110	1524	115 114-116	1/16
1.25	21:30	1:03	16:48	107 106-109	1797	116 112-120	8/5
1.31	22:51	1:21	21:30	110 108-112	2365	115 112-120	16/12
1.38	23:46	55	14:42	106 103-113	1559	114 112-116	7/6
1.44	24:43	57	15:19	103 101-106	1578	114 110-118	11/5
1.50	25:54	1:11	18:50	103 101-105	1940	113 110-118	5/20
1.56	27:00	1:06	17:39	102 99-108	1800	111 96-120	2/11
1.63	28:29	1:29	23:40	103 98-107	2438	107 86-112	2/8
1.69	29:49	1:21	21:29	105 101-109	2256	113 106-120	38/0
1.75	30:57	1:08	18:05	105 100-108	1899	113 106-116	0/18
1.81	31:55	58	15:29	103 100-105	1594	113 112-114	3/10
1.88	32:57	1:02	16:27	104 100-107	1711	113 110-114	18/0
1.88	33:12	15	28:26	103 101-106	2928	108 102-110	0/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 19.8%	18:13
45 42.0%	18:51
32 18.3%	17:09
20 14.9%	15:56
13 12.5%	11:10
See your biggest climbs

Cadence

115 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:47	More
800m	8:08	16:23	More
1km	10:17	16:33	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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