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Thu 25th Apr 2024 at 8:33am by Foxy

Walk > General

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Time
8:43
Miles
0.54
Min/mi
16:09
Pacing
0%
Stride(cm)
83
Cals
60
Cadence
120
BPM
69
%MHR
40.1
B/mi
1107
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

1) 0.54mi - 8:43(16:02/mi) 69/86bpm [1106b/mi] 60cal 53/67rpm

8:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	79 74-86	1442	120 114-124	116/0
0.13	2:07	58	15:35	78 74-82	1216	119 116-122	0/10
0.19	3:10	1:03	16:49	62 53-74	1043	117 112-122	2/8
0.25	4:07	57	15:13	65 59-70	989	118 114-122	12/0
0.31	5:10	1:03	16:48	62 57-68	1042	118 112-124	2/10
0.38	6:03	53	14:10	64 60-66	906	121 118-124	17/9
0.44	7:07	1:03	16:55	63 62-65	1066	119 116-124	15/18
0.50	8:01	55	14:37	69 60-76	1009	124 116-130	5/3
0.54	8:43	42	15:53	73 65-78	1159	126 122-134	0/5

Heart

69/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 119m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.6%	15:28
See your biggest climbs

Cadence

120 (134 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:46	15:37	More

Predictions

Dist	Time	Per Mile

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