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Thu 25th Apr 2024 at 7:28am by mscog

Run > General

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Time
12:39
Miles
1.05
Min/mi
12:03
Pacing
75%
WAVA
32.00
Stride(cm)
91
Cals
162
Watts
298
Cadence
147
BPM
131
%MHR
68.5
B/mi
1584
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:14(6:14/km) 147/157bpm [916b/km] 83/89rpm 300/414W 9.63/11.12kmph

6:14

Pace

47%

12%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	34	34	9:04	118 109-126	1070	162 58-174	319 162-410	1/1
0.13	1:12	38	10:05	137 127-147	1381	171 170-174	296 268-316	0/2
0.19	1:48	37	9:45	148 147-150	1443	174 170-178	312 270-348	0/3
0.25	2:25	36	9:43	151 149-154	1468	172 170-176	334 288-350	0/2
0.31	3:02	37	9:56	154 154-156	1530	172 170-174	342 320-378	0/1
0.38	3:42	40	10:41	153 149-156	1634	171 170-174	324 272-362	0/4
0.44	4:23	40	10:47	155 153-156	1671	172 170-174	262 240-314	0/3
0.50	5:01	38	10:14	156 153-157	1596	170 166-174	287 272-316	3/0
0.56	5:37	36	9:35	154 152-155	1475	167 128-174	238 212-290	5/0
0.63	6:19	42	11:19	141 134-153	1595	119 112-126	296 206-414	2/1
0.69	6:58	38	10:12	135 131-143	1377	165 118-174	424 370-604	4/1
0.75	7:49	51	13:43	146 133-154	2003	144 118-168	285 188-376	3/0
0.81	8:59	1:10	18:34	116 107-132	2154	122 114-134	225 154-300	2/1
0.88	10:00	1:01	16:16	106 102-110	1725	130 114-206	235 170-306	6/0
0.94	10:32	33	8:42	106 102-108	923	119 116-126	436 314-522	4/0
1.00	11:35	1:03	16:42	107 106-108	1786	120 112-132	342 272-512	4/0
1.05	12:39	1:04	20:37	105 103-110	2165	122 106-156	250 32-290	2/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 32m, Flat prediction 10:24

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.3%	14:48
See your biggest climbs

Power

298W (604 max)

Power Graph

Power Bands

Cadence

147 (206 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	170	0.7	6:41	10:08
Walk	47.1	120	0.4	5:57	15:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	31.17%	More
800m	4:56	9:56	34.11%	More
1km	6:13	10:00	35.59%	More
Mile	11:33	11:33	33.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	32.04
5km	45:16	14:34	28.69
5M	1:19:10	15:50	26.80
10km	1:42:13	16:27	25.98
10M	2:58:47	17:53	24.57
Half	4:05:33	18:45	23.50
20M	6:43:44	20:11	22.65
Mara	9:14:30	21:10	21.99

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