Thu 25th Apr 2024 at 7:30am by KellyRo81
Swim > General
-
Time
55:13
-
Miles
1.09
-
per 100m
3:09
-
Pacing
0%
-
Cals
606
-
Cadence
65
-
Surface
Road
-
Temp
30°C
Notes & Comments
1) 1.09mi - 55:13(50:47/mi) 606cal 33/rpm 1.19/3.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:18 |
4:18 |
1:09:20 |
66 60-72 |
0.12 |
7:31 |
3:12 |
51:32 |
63 62-64 |
0.19 |
10:37 |
3:07 |
50:06 |
65 62-66 |
0.25 |
13:47 |
3:10 |
50:55 |
63 58-66 |
0.31 |
16:27 |
2:39 |
42:46 |
66 62-70 |
0.37 |
19:43 |
3:16 |
52:36 |
68 66-68 |
0.43 |
23:09 |
3:26 |
55:20 |
66 56-76 |
0.50 |
26:42 |
3:33 |
57:13 |
63 60-66 |
0.56 |
30:13 |
3:31 |
56:30 |
66 64-70 |
0.62 |
33:36 |
3:23 |
54:25 |
67 62-70 |
0.68 |
36:43 |
3:07 |
50:14 |
67 64-72 |
0.75 |
39:40 |
2:56 |
47:17 |
65 62-68 |
0.81 |
42:09 |
2:30 |
40:09 |
67 64-68 |
0.87 |
45:02 |
2:53 |
46:24 |
61 54-64 |
0.93 |
48:07 |
3:05 |
49:40 |
68 64-72 |
0.99 |
51:07 |
2:59 |
48:04 |
68 66-68 |
1.06 |
54:21 |
3:14 |
52:04 |
66 64-68 |
1.07 |
55:13 |
52 |
48:16 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:19 |
45:30 |
More |
800m |
24:01 |
48:18 |
More |
1km |
31:00 |
49:53 |
More |
Mile |
49:55 |
49:55 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:31 |
46:20 |
750m |
22:26 |
48:08 |
1km |
30:26 |
48:59 |
1500m |
46:46 |
50:11 |
1 mile |
50:24 |
50:24 |
1.9km |
1:00:06 |
50:54 |
3km |
1:37:31 |
52:19 |
3.8km |
2:05:17 |
53:04 |
5km |
2:47:36 |
53:57 |
10km |
5:49:25 |
56:14 |
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