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Thu 25th Apr 2024 at 8:08am by logopetria

Run > General

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Time
15:04
Miles
1.26
Min/mi
11:57
Pacing
97%
WAVA
35.58
Stride(cm)
85
Cals
131
Watts
214
Cadence
159
BPM
129
%MHR
67.3
B/mi
1545
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 7:33(7:33/km) 123/132bpm [929b/km] 62cal 205/249W
2) 1km - 7:19(7:19/km) 135/143bpm [989b/km] 67cal 224/265W
3) 0.03km - 12(6:38/km) 137/137bpm [908b/km] 2cal 200/202W

7:33 7:19 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	44	44	11:38	97 89-112	1129	153 110-164	195 88-218	0/2
0.13	1:29	45	12:00	123 112-129	1476	161 158-166	229 209-249	2/0
0.19	2:16	47	12:31	130 129-132	1628	159 158-162	227 207-245	2/0
0.25	3:01	46	12:14	128 125-130	1566	160 158-162	203 200-207	0/0
0.31	3:49	47	12:34	124 124-125	1559	158 156-160	194 191-200	0/1
0.38	4:34	46	12:12	125 124-126	1524	159 156-162	207 192-222	1/0
0.44	5:19	45	11:59	127 127-128	1522	159 156-162	196 194-200	0/1
0.50	6:03	44	11:44	125 124-128	1466	159 156-162	203 196-211	0/1
0.56	6:49	46	12:16	125 123-127	1534	157 154-158	203 196-210	0/2
0.63	7:35	46	12:11	127 126-128	1546	158 156-160	196 192-202	0/2
0.69	8:19	44	11:40	126 126-127	1471	159 156-162	210 199-220	1/1
0.75	9:04	45	12:03	131 128-133	1579	159 156-162	244 217-260	3/0
0.81	9:47	43	11:23	133 132-134	1514	160 158-164	197 189-211	0/3
0.88	10:33	46	12:17	133 132-134	1633	159 156-162	219 210-224	1/0
0.94	11:17	45	11:58	134 134-134	1603	160 158-162	233 217-265	2/0
1.00	12:00	43	11:21	136 134-136	1543	161 158-164	235 216-265	1/0
1.06	12:44	44	11:45	137 136-140	1609	160 156-162	230 223-240	1/0
1.13	13:29	45	11:57	139 134-142	1660	160 156-162	237 224-244	2/0
1.19	14:14	45	11:54	143 142-143	1702	160 158-162	222 208-233	1/0
1.25	14:56	43	11:25	141 137-143	1611	160 158-162	205 198-210	0/2
1.26	15:04	8	10:51	136 136-137	1475	160 160-160	199 198-201	0/1

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 15:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

214W (265 max)

Power Graph

Power Bands

Cadence

159 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	159	1.3	14:59	11:57
Walk	0.6	111	0	5	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	27.52%	More
800m	5:50	11:44	31.82%	More
1km	7:18	11:46	33.14%	More
Mile	11:53	11:53	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	35.46
5km	41:13	13:16	34.09
5M	1:10:05	14:01	32.59
10km	1:29:19	14:22	31.92
10M	2:31:50	15:11	31.01
Half	3:25:11	15:40	30.11
20M	5:28:56	16:27	29.77
Mara	7:24:31	16:58	29.37

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