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Wed 24th Apr 2024 at 2:59pm by Dickie York

Walk > General

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Time
27:26
Miles
1.35
Min/mi
20:19
Pacing
0%
Stride(cm)
70
Cals
107
Cadence
114
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 80cal 59/74rpm 3.06/4.25mph
2) 0.35mi - 7:51(22:10/mi) 27cal 53/69rpm 2.71/3.58mph

19:36 7:51

Pace

22%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	118 114-120	18/2
0.13	2:09	1:01	16:13	121 116-126	4/4
0.19	3:36	1:27	23:07	121 120-122	5/5
0.25	4:19	43	11:25	121 120-122	6/6
0.31	5:14	56	14:53	121 120-122	7/6
0.38	6:14	59	15:50	121 120-124	7/7
0.44	7:19	1:05	17:20	124 124-124	6/7
0.50	8:27	1:09	18:17	123 122-124	6/3
0.56	9:17	49	13:08	127 122-148	4/3
0.63	10:15	59	15:39	123 122-124	4/3
0.69	11:14	59	15:47	122 120-124	3/2
0.75	12:20	1:05	17:25	120 120-122	3/2
0.81	13:14	54	14:24	121 120-124	2/2
0.88	16:18	3:04	49:02	111 82-134	5/4
0.94	18:15	1:57	31:13	99 78-110	3/5
1.00	19:36	1:22	21:48	104 100-108	3/5
1.06	20:56	1:20	21:15	105 102-108	5/5
1.13	22:21	1:24	22:31	106 106-106	5/4
1.19	23:43	1:23	22:03	107 102-110	5/5
1.25	24:57	1:14	19:45	108 106-114	6/3
1.31	26:28	1:31	24:17	108 102-138	4/4
1.35	27:26	58	23:11	106 104-108	4/2

Elevation

Asc 3m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:29	15:03	More
1km	9:28	15:14	More
Mile	19:21	19:21	More

Predictions

Dist	Time	Per Mile

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