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Thu 25th Apr 2024 at 7:44am by Hac2002

Walk > General

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Time
30:06
Miles
1.35
Min/mi
22:18
Pacing
0%
Stride(cm)
63
Cals
208
Cadence
114
BPM
80
%MHR
46.7
B/mi
1780
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 23:28(23:28/mi) 77/91bpm [1807b/mi] 155cal 45/122rpm
2) 0.35mi - 6:37(19:11/mi) 89/101bpm [1707b/mi] 53cal 47/112rpm

23:28 6:37

Pace

28%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:59	79 64-88	1973	114 98-124	1/1
0.13	2:56	1:22	21:50	73 67-77	1593	126 98-244	0/2
0.19	4:15	1:19	21:06	64 55-77	1350	115 110-120	0/2
0.25	5:27	1:13	19:23	74 68-81	1434	114 98-122	0/1
0.31	6:39	1:11	19:02	78 71-83	1485	116 110-122	1/2
0.38	8:19	1:41	26:49	75 69-80	2011	116 110-130	0/1
0.44	9:36	1:17	20:27	75 69-80	1533	113 106-118	1/1
0.50	11:14	1:38	26:04	73 65-84	1902	111 102-116	1/0
0.56	12:30	1:16	20:15	74 69-79	1498	112 108-120	1/1
0.63	13:55	1:26	22:51	73 68-78	1668	111 106-114	1/1
0.69	15:22	1:26	23:03	79 72-84	1821	112 94-116	1/1
0.75	17:45	2:23	38:09	81 69-87	3090	113 100-118	1/1
0.81	19:15	1:31	24:12	81 74-87	1960	111 94-116	1/1
0.88	20:50	1:35	25:12	84 77-88	2117	110 102-118	1/0
0.94	22:10	1:20	21:20	84 77-90	1793	112 106-116	2/0
1.00	23:28	1:18	20:40	88 82-91	1819	115 106-212	2/1
1.06	24:38	1:10	18:41	87 84-92	1626	119 110-224	1/1
1.13	26:08	1:30	24:01	85 81-88	2041	115 104-124	0/3
1.19	27:18	1:11	18:51	86 80-90	1621	117 112-124	1/1
1.25	28:30	1:12	19:05	93 86-100	1774	115 106-120	2/0
1.31	29:41	1:11	18:57	93 89-101	1763	117 112-126	2/0
1.35	30:05	24	12:09	90 87-93	1093	125 116-172	1/0

Heart

80/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (244 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:50	19:47	More
1km	12:52	20:43	More
Mile	22:45	22:45	More

Predictions

Dist	Time	Per Mile

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