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Thu 25th Apr 2024 at 8:01am by AJLB

Bike > Virtual Ride

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Time
2:13
Miles
0.46
Mph
12.5
Pacing
0%
Cals
7
Watts
52
Cadence
71
BPM
108
%MHR
63.2
B/mi
521
Surface
Road

1:02 400m

Notes & Comments

1) 0.46mi - 2:13(4:47/mi)

2:13

Pace

13%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	29	29	7.87	108 107-110	824	93 60-123	60 7-178
0.13	47	18	12.53	114 111-118	546	114 109-119	52 20-90
0.19	1:03	16	14.00	115 111-119	493	66 49-118	61 34-97
0.25	1:18	15	14.61	109 105-111	448	47 44-52	57 48-101
0.31	1:33	15	14.75	99 98-105	403	54 44-65	45 22-79
0.38	1:49	16	14.25	104 99-110	438	54 52-56	43 41-45
0.44	2:05	16	13.87	109 105-111	471	52 51-53	43 40-46
0.46	2:13	8	11.96	103 102-105	517	52 51-53	41 40-42

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

52W (178 max)

Power Graph

Power Bands

Cadence

71 (123 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	57:58	5:48
20km	1:12:59	5:52
15 miles	1:29:05	5:56
20 miles	2:00:51	6:03
40km	2:32:10	6:07
25 miles	2:33:06	6:07
42km	2:40:14	6:08
50 miles	5:19:13	6:23
56 miles	5:59:58	6:26
100 miles	11:05:33	6:39
112 miles	12:30:30	6:42

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