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Thu 25th Apr 2024 at 7:31am by shorty25

Run > Treadmill

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Time
36:06
Miles
4.01
Min/mi
9:00
Pacing
95.4%
WAVA
55.91
Stride(cm)
103
Cals
369
Cadence
173
BPM
143
%MHR
83.9
B/mi
1292
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:40(9:40/mi) 129/137bpm [1246b/mi] 88cal
2) 1mi - 8:55(8:55/mi) 141/150bpm [1258b/mi] 90cal
3) 1mi - 8:44(8:44/mi) 150/157bpm [1310b/mi] 94cal
4) 1mi - 8:43(8:43/mi) 154/161bpm [1344b/mi] 96cal
5) 0.01mi - 3(8:20/mi) 153/153bpm [1276b/mi] 1cal

9:40 8:55 8:44 8:43 3

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	119 107-124	1214	169 168-172
0.25	2:31	1:14	9:55	124 123-126	1229	171 168-174
0.38	3:45	1:14	9:50	126 122-130	1238	170 168-172
0.50	4:57	1:13	9:44	130 129-131	1265	171 168-172
0.63	6:09	1:12	9:34	132 131-134	1264	172 170-172
0.75	7:19	1:10	9:21	132 130-133	1235	173 172-174
0.88	8:30	1:10	9:21	135 133-136	1262	172 170-174
1.00	9:40	1:10	9:19	135 133-136	1259	172 170-174
1.13	10:48	1:08	9:05	137 136-139	1245	172 170-174
1.25	11:55	1:07	8:58	139 136-141	1246	171 170-174
1.38	13:02	1:07	8:58	138 137-139	1238	171 170-174
1.50	14:10	1:08	9:04	139 138-144	1261	172 172-174
1.63	15:16	1:06	8:50	142 140-146	1254	173 172-174
1.75	16:23	1:06	8:49	142 140-144	1251	173 172-174
1.88	17:29	1:06	8:51	145 141-148	1282	173 172-174
2.00	18:35	1:06	8:47	146 144-149	1282	174 172-174
2.13	19:40	1:05	8:44	148 147-150	1291	174 174-174
2.25	20:46	1:06	8:44	152 151-154	1328	174 172-174
2.38	21:51	1:05	8:43	150 146-156	1309	174 172-174
2.50	22:57	1:06	8:46	147 145-149	1289	174 172-174
2.63	24:03	1:06	8:45	150 147-153	1312	174 172-174
2.75	25:08	1:06	8:46	151 148-154	1323	174 172-174
2.88	26:14	1:05	8:43	154 150-157	1343	174 172-174
3.00	27:19	1:05	8:41	149 147-152	1295	174 172-176
3.13	28:24	1:06	8:44	152 149-156	1327	173 172-174
3.25	29:30	1:06	8:47	155 154-156	1360	173 172-174
3.38	30:36	1:05	8:44	155 151-156	1354	173 172-174
3.50	31:41	1:05	8:43	156 152-158	1359	173 172-174
3.63	32:46	1:06	8:44	156 151-161	1363	174 172-176
3.75	33:52	1:05	8:40	156 153-158	1353	174 174-176
3.88	34:57	1:05	8:44	152 150-154	1327	175 174-176
4.00	36:02	1:05	8:42	152 150-154	1323	175 172-176

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	36:05	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	42.22%	More
800m	4:20	8:42	46.48%	More
1km	5:25	8:43	48.38%	More
Mile	8:43	8:43	51.03%	More
5k	27:22	8:49	56.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.72
5km	27:33	8:52	56.44
5M	45:37	9:07	55.62
10km	57:26	9:15	55.30
10M	1:35:06	9:31	54.90
Half	2:06:37	9:40	53.79
20M	3:18:16	9:55	53.90
Mara	4:23:59	10:05	53.52

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