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Thu 25th Apr 2024 at 6:57am by ferret

Run > General

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Time
1:00:35
Miles
4.67
Min/mi
12:58
Pacing
65.6%
WAVA
57.23
Stride(cm)
83
Cals
387
Watts
182
Cadence
150
BPM
95
%MHR
63.1
B/mi
1227
Asc(m)
148
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 13:05(13:05/mi) 92/113bpm [1204b/mi] 86cal 174/281W
2) 1mi - 13:11(13:11/mi) 94/116bpm [1239b/mi] 84cal 181/307W
3) 1mi - 13:30(13:30/mi) 94/113bpm [1269b/mi] 84cal 165/264W
4) 1mi - 13:07(13:07/mi) 97/114bpm [1272b/mi] 83cal 178/289W
5) 0.67mi - 7:41(11:33/mi) 96/112bpm [1109b/mi] 50cal 185/291W

13:05 13:11 13:30 13:07 7:41

Pace

29%

43%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:49	1:49	14:31	84 75-95	1220	136 80-160	178 112-256	8/2
0.25	3:36	1:47	14:14	88 78-98	1253	145 116-158	145 104-196	1/5
0.38	5:26	1:50 +15	14:43	76 67-89	1118	140 112-162	131 49-204	0/18
0.50	6:58	1:32	12:12	97 90-101	1184	154 132-174	189 155-208	1/1
0.63	8:38	1:41	13:27	90 80-96	1210	145 122-158	175 115-230	4/1
0.75	10:18	1:40	13:16	104 94-113	1381	155 152-160	242 175-281	14/0
0.88	11:51	1:34	12:28	104 96-111	1297	155 152-164	184 162-221	3/4
1.00	14:11	2:20 +52	18:39	94 83-100	1753	157 152-166	176 59-234	1/14
1.13	16:48	2:36 +1:08	20:52	84 60-100	1753	156 150-160	207 2-257	4/3
1.25	19:33	2:46 +44	22:05	95 84-108	2098	146 80-162	194 52-299	18/1
1.38	21:42	2:09 +38	17:10	87 75-94	1493	150 108-158	149 51-217	1/16
1.50	23:13	1:30	12:03	91 79-95	1096	156 152-162	190 159-206	1/2
1.63	24:44	1:32	12:15	96 93-101	1175	158 154-164	189 167-208	1/1
1.75	26:35	1:51	14:47	102 93-107	1507	147 126-158	210 51-307	12/1
1.88	28:26	1:51 +16	14:49	100 87-107	1482	151 94-166	185 7-245	5/6
2.00	30:18	1:52 +9	14:53	98 79-116	1459	153 120-168	212 50-298	14/9
2.13	31:56	1:38	13:01	98 89-113	1276	148 124-156	150 116-172	0/10
2.25	33:51	1:55 +21	15:22	93 90-99	1429	153 130-160	169 68-202	1/6
2.38	35:21	1:30	11:57	97 93-99	1159	155 152-162	188 173-200	1/2
2.50	36:55	1:34	12:32	100 98-103	1254	147 120-250	200 165-260	7/1
2.63	38:25	1:30	12:00	94 91-101	1129	148 124-156	183 111-229	1/6
2.75	40:09	1:45	13:56	95 91-99	1324	148 122-240	184 111-262	4/2
2.88	43:22	3:13 +1:01	25:40	92 67-105	2362	128 106-238	142 2-264	14/3
3.00	45:10	1:49	14:28	88 80-103	1273	147 112-160	169 112-248	2/12
3.13	47:11	2:01	16:09	103 95-108	1664	132 108-236	178 138-206	18/0
3.25	50:07	2:56 +1:16	23:27	94 74-107	2204	152 128-160	196 134-266	5/1
3.38	51:59	1:52 +15	14:53	95 88-101	1414	154 146-158	196 80-250	13/1
3.50	53:30	1:31	12:07	97 92-108	1176	155 150-170	196 163-249	1/3
3.63	55:11	1:42 +11	13:32	105 98-110	1421	155 110-162	199 153-238	7/1
3.75	56:48	1:37	12:56	93 83-100	1202	150 122-250	150 94-176	1/4
3.88	58:56	2:07 +30	16:58	98 89-114	1663	155 124-166	200 2-289	5/7
4.00	1:00:28	1:33	12:23	90 87-97	1115	154 150-162	157 127-197	3/10
4.13	1:02:12	1:43 +16	13:47	95 89-101	1310	153 106-158	174 65-199	1/2
4.25	1:04:22	2:10 +42	17:20	95 86-112	1647	158 152-174	194 146-291	1/9
4.38	1:05:45	1:23	11:04	96 83-103	1063	156 152-162	199 4-221	7/1
4.50	1:07:08	1:23	11:07	101 99-102	1122	155 152-160	189 181-207	0/2
4.63	1:08:36	1:27	11:38	101 97-105	1176	155 150-162	198 164-225	1/6
4.66	1:09:53	1:17 +45	32:25	81 72-99	2625	156 144-160	198 98-270	3/1

Heart

95/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 49m, Flat prediction 54:56

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	18:21
20 3.3%	12:54
18 3.9%	14:36
18 13.8%	27:57
17 2.4%	12:52
14 11.0%	12:45
See your biggest climbs

Power

182W (307 max)

Power Graph

Power Bands

Cadence

150 (250 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.0	154	4	50:14	13:51
Walk	17.8	123	0.6	13:28	21:52
Still	0.5	-	-	21	-
Pause	7.7	-	-	5:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:09	41.93%	More
200m	1:22	10:56	44.03%	More
400m	2:44	11:01	49.28%	More
800m	6:09	12:23	54.73%	More
1km	7:50	12:37	53.96%	More
Mile	13:22	13:22	48.44%	More
5k	45:08	14:32	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	54.75
5km	39:20	12:40	57.55
5M	1:05:08	13:02	57.25
10km	1:22:00	13:12	57.19
10M	2:15:48	13:35	57.54
Half	3:00:48	13:48	56.79
20M	4:43:07	14:09	57.94
Mara	6:16:57	14:23	58.23

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