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Thu 25th Apr 2024 at 7:57am by Jack Nixon

Run > General

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Time
3:17
Miles
0.47
Min/mi
6:59
Pacing
0%
WAVA
50.50
Stride(cm)
131
Cals
43
Watts
322
Cadence
176
BPM
134
%MHR
73.4
B/mi
938
Asc(m)
5
Surface
Road

1:35 400m

Notes & Comments

1) 0.47mi - 3:17(6:55/mi) 134/144bpm [927b/mi] 43cal

3:17

Pace

13%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	28	28	7:31	124 117-130	932	170 96-178	272 254-297	1/0
0.13	54	25	6:47	136 130-140	923	179 178-180	326 295-364	1/0
0.19	1:24	30	8:00	137 133-140	1096	178 176-180	295 253-359	0/2
0.25	1:46	23	6:00	134 132-136	805	179 178-180	289 262-304	0/3
0.31	2:09	23	6:11	135 134-136	835	178 178-180	317 289-334	0/2
0.38	2:35	26	6:48	135 133-136	919	178 176-180	331 321-341	0/1
0.44	3:00	26	6:49	136 132-143	927	176 174-178	352 319-400	3/0
0.47	3:16	16	7:08	143 142-144	1021	174 172-174	411 400-419	2/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 9m, Flat prediction 3:17

Elevation Graph

No climbs of at least 10 metres detected.

Power

322W (419 max)

Power Graph

Power Bands

Cadence

176 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	0.5	3:15	6:52
Walk	0.5	99	0	1	35:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.02
5km	24:18	7:49	55.28
5M	40:15	8:03	54.16
10km	50:41	8:09	53.67
10M	1:23:55	8:24	53.52
Half	1:51:44	8:32	52.75
20M	2:54:59	8:45	53.37
Mara	3:52:58	8:54	53.45

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