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Thu 25th Apr 2024 at 7:57am by Aculnaig

Run > General

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Time
1:02:02
Miles
6.28
Min/mi
9:53
Pacing
94.5%
WAVA
51.04
Stride(cm)
96
Cals
786
Cadence
170
BPM
161
%MHR
94.3
B/mi
1593
Asc(m)
25
Surface
Road

Notes & Comments

1) 1km - 6:00(6:00/km) 144/155bpm [864b/km] 66cal
2) 1km - 6:03(6:03/km) 153/160bpm [927b/km] 71cal
3) 1km - 5:58(5:58/km) 160/165bpm [956b/km] 74cal
4) 1km - 6:02(6:02/km) 164/167bpm [990b/km] 79cal
5) 1km - 6:15(6:15/km) 165/172bpm [1030b/km] 81cal
6) 1km - 6:10(6:10/km) 165/169bpm [1017b/km] 80cal
7) 1km - 6:23(6:23/km) 166/173bpm [1059b/km] 84cal
8) 1km - 5:56(5:56/km) 167/172bpm [991b/km] 79cal
9) 1km - 6:18(6:18/km) 166/176bpm [1046b/km] 81cal
10) 1km - 6:16(6:16/km) 169/176bpm [1059b/km] 82cal
11) 0.11km - 41(6:20/km) 173/176bpm [1094b/km] 9cal

6:00 6:03 5:58 6:02 6:15 6:10 6:23 5:56 6:18 6:16 41

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +6	9:58	130 96-152	1295	162 160-164	0/3
0.50	4:57	2:28	9:51	148 141-154	1458	164 162-166	2/0
0.75	7:21	2:23	9:34	150 148-153	1434	168 164-170	0/5
1.00	9:43	2:23	9:30	152 149-155	1445	169 166-172	0/4
1.25	12:13	2:30	10:00	156 155-159	1560	171 170-176	3/2
1.50	14:34	2:21	9:25	159 155-161	1496	173 172-176	3/1
1.75	17:04	2:30	9:59	162 160-164	1617	173 172-174	1/2
2.00	19:28	2:24	9:37	162 158-167	1557	173 172-174	3/4
2.25	21:56	2:27	9:49	165 162-167	1620	174 172-176	4/1
2.50	24:20	2:24	9:37	164 160-167	1578	173 170-176	1/3
2.75	26:49	2:29	9:58	164 161-166	1634	171 168-174	2/4
3.00	29:20	2:30	10:00	165 158-172	1651	172 168-176	4/1
3.25	31:50	2:31	10:04	165 159-169	1661	173 172-176	2/2
3.50	34:22	2:31	10:04	163 159-166	1642	172 170-176	2/2
3.75	36:48	2:26	9:44	167 165-168	1625	173 170-180	3/1
4.00	39:21	2:33	10:14	166 158-170	1697	172 170-174	2/1
4.25	42:00	2:39	10:37	166 161-170	1763	173 170-178	4/1
4.50	44:17	2:16	9:06	168 164-173	1528	171 166-178	3/3
4.75	46:40	2:24	9:35	169 164-171	1619	171 168-174	3/5
5.00	49:11	2:31	10:04	162 157-166	1632	172 168-176	4/0
5.25	51:37	2:25	9:41	161 157-165	1558	170 166-172	2/3
5.50	54:12	2:36	10:23	170 163-173	1764	168 166-172	4/6
5.75	56:49	2:37	10:27	170 163-176	1777	169 166-170	3/2
6.00	59:17	2:28	9:51	168 159-173	1655	167 164-172	3/4
6.25	1:01:50	2:33	10:14	172 169-176	1759	170 164-172	5/2
6.28	1:02:09	19	10:01	171 171-172	1714	166 166-166	0/0

Heart

161/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m, Flat prediction 1:02:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.3	1:02:09	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.85%	More
800m	4:36	9:14	44.38%	More
1km	5:50	9:24	45.48%	More
Mile	9:36	9:36	46.94%	More
5k	30:18	9:45	50.63%	More
5 miles	49:05	9:49	51.01%	More
10k	1:01:21	9:52	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	50.90
5km	29:25	9:28	52.15
5M	48:43	9:45	51.39
10km	1:01:20	9:52	51.02
10M	1:41:35	10:10	50.98
Half	2:15:14	10:19	50.31
20M	3:31:47	10:35	50.90
Mara	4:41:58	10:46	50.98

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