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Thu 25th Apr 2024 at 7:11am by stocksr

Bike > General

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Time
16:49
Miles
2.26
Mph
8.1
Pacing
0%
Cals
145
BPM
123
%MHR
61.5
B/mi
915
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

1) 3.64km - 16:49(4:38/km) 123/145bpm [569b/km] 145cal 12.97/38.09kmph

16:49

Pace

14%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	5.93	106 100-119	1073	2/0
0.13	1:07	29	7.65	127 119-133	996	1/0
0.19	1:35	28	8.15	128 122-133	942	0/0
0.25	1:56	21	10.54	117 112-121	666	1/0
0.31	2:19	23	9.87	125 115-133	760	1/1
0.38	2:38	19	12.15	129 127-130	637	1/1
0.44	2:56	18	12.38	134 130-136	650	1/1
0.50	3:16	20	11.32	135 134-137	715	1/1
0.56	3:36	20	11.08	134 134-134	726	0/1
0.63	3:57	21	10.76	134 134-134	747	0/0
0.69	4:17	20	11.26	134 134-134	714	0/1
0.75	4:37	21	10.98	134 133-134	733	1/1
0.81	5:05	28	8.08	127 123-131	943	0/4
0.88	5:27	21	10.52	129 129-130	736	0/4
0.94	5:58	32	7.06	124 117-130	1053	5/0
1.00	6:11	12	18.46	120 114-123	390	2/0
1.06	6:22	11	20.23	124 123-124	368	2/0
1.13	6:39	17	12.92	127 121-132	590	0/0
1.19	7:00	21	10.57	133 131-135	755	1/0
1.25	7:22	21	10.68	133 129-137	747	0/0
1.31	7:41	19	11.68	130 127-131	668	2/1
1.38	7:59	18	12.52	125 122-128	599	0/1
1.44	8:18	19	11.61	116 112-122	600	0/1
1.50	8:39	21	10.75	106 102-109	592	0/1
1.56	9:00	21	10.62	105 99-110	593	0/6
1.63	9:20	20	11.22	114 108-117	610	0/4
1.69	9:41	21	10.93	118 113-122	648	0/3
1.75	10:03	22	10.36	114 110-116	660	0/3
1.81	10:20	18	12.63	122 114-125	580	2/1
1.88	10:34	13	16.78	114 112-117	408	4/0
1.94	10:46	12	18.85	113 108-123	360	3/2
2.00	10:58	12	18.70	130 127-133	417	0/2
2.06	11:12	14	16.25	127 126-129	469	2/4
2.13	11:29	18	12.78	134 132-137	629	0/1
2.19	11:51	22	10.18	132 127-140	778	0/0
2.25	12:23	31	7.18	139 135-143	1162	0/1
2.26	16:49	4:26	0.12	117 90-144	56520	0/0

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.2%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	2:07	4:15	More
1km	2:48	4:31	More
Mile	4:45	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:21	8:08
20km	1:42:26	8:15
15 miles	2:05:02	8:20
20 miles	2:49:37	8:29
40km	3:33:34	8:36
25 miles	3:34:53	8:36
42km	3:44:54	8:37
50 miles	7:28:01	8:58
56 miles	8:25:12	9:01
100 miles	15:34:05	9:20
112 miles	17:33:19	9:24

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