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Thu 25th Apr 2024 at 7:26am by Darlo

Walk > General

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Time
27:41
Miles
1.60
Min/mi
17:18
Pacing
0%
Stride(cm)
79
Cals
179
Cadence
118
BPM
86
%MHR
47.6
B/mi
1491
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 17:11(17:11/mi) 86/109bpm [1478b/mi] 113cal 59/61rpm
2) 0.6mi - 10:29(17:23/mi) 85/100bpm [1478b/mi] 66cal 59/61rpm

17:11 10:29

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:49	104 98-109	1957	114 106-116	3/1
0.13	2:18	1:07	17:54	98 88-103	1754	115 114-116	2/1
0.19	3:28	1:10	18:45	74 71-81	1387	116 114-116	0/2
0.25	4:31	1:03	16:51	77 71-83	1298	116 116-118	3/0
0.31	5:32	1:01	16:09	80 77-82	1292	118 116-120	1/3
0.38	6:36	1:04	17:04	84 77-93	1433	118 116-120	3/1
0.44	7:39	1:03	16:47	81 78-86	1360	120 118-122	0/2
0.50	8:45	1:06	17:40	83 77-88	1467	120 118-120	2/1
0.56	9:50	1:05	17:27	85 81-89	1483	119 118-120	1/1
0.63	10:52	1:01	16:24	90 87-92	1475	119 116-122	1/0
0.69	11:53	1:02	16:24	88 85-92	1443	120 118-120	1/0
0.75	12:51	58	15:28	87 85-90	1345	119 116-122	4/2
0.81	13:55	1:03	16:51	92 90-94	1550	118 112-120	1/2
0.88	14:58	1:03	16:52	86 82-90	1450	119 118-120	1/1
0.94	16:07	1:09	18:22	83 79-85	1525	118 112-120	0/3
1.00	17:12	1:05	17:27	84 82-88	1466	119 114-120	0/5
1.06	18:18	1:06	17:34	82 75-88	1440	117 114-122	0/2
1.13	19:23	1:05	17:20	76 70-82	1318	119 116-120	1/3
1.19	20:31	1:08	18:06	86 81-90	1556	117 112-120	3/2
1.25	21:39	1:08	18:03	90 87-94	1625	116 112-118	0/2
1.31	22:45	1:07	17:46	93 84-99	1652	118 116-120	0/2
1.38	23:49	1:04	17:06	91 87-95	1557	119 116-120	4/1
1.44	24:53	1:03	16:53	86 80-91	1451	120 118-120	1/0
1.50	25:56	1:04	16:59	79 74-85	1342	119 116-120	1/1
1.56	26:59	1:03	16:49	87 85-89	1462	119 118-120	1/1
1.60	27:40	41	16:51	79 75-84	1331	117 114-120	3/0

Heart

86/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:17	16:40	More
1km	10:20	16:38	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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