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Thu 25th Apr 2024 at 7:28am by Acidman303

Run > General
  • Time
    21:20
  • Cals
    233
  • BPM
    126
  • %MHR
    70.1
  • Surface
    Road

Notes & Comments

1) 0km - 9(0/km) 87/87bpm [INFb/km] 1cal 168/0rpm
2) 0km - 13(0/km) 93/100bpm [INFb/km] 2cal 150/0rpm
3) 0km - 27(0/km) 120/135bpm [INFb/km] 6cal 123/0rpm
4) 0km - 15(0/km) 138/142bpm [INFb/km] 3cal 134/0rpm
5) 0km - 1:17(0/km) 137/144bpm [INFb/km] 17cal 123/0rpm
6) 0km - 18(0/km) 135/136bpm [INFb/km] 4cal 140/0rpm
7) 0km - 56(0/km) 136/138bpm [INFb/km] 12cal 129/0rpm
8) 0km - 55(0/km) 137/143bpm [INFb/km] 12cal 131/0rpm
9) 0km - 42(0/km) 136/140bpm [INFb/km] 10cal 127/0rpm
10) 0km - 56(0/km) 136/140bpm [INFb/km] 12cal 130/0rpm
11) 0km - 56(0/km) 136/139bpm [INFb/km] 12cal 129/0rpm
12) 0km - 12(0/km) 136/138bpm [INFb/km] 3cal 153/0rpm
13) 0km - 2:57(0/km) 122/140bpm [INFb/km] 29cal 123/0rpm
14) 0km - 48(0/km) 119/122bpm [INFb/km] 8cal 131/0rpm
15) 0km - 6(0/km) 116/116bpm [INFb/km] 1cal 164/0rpm
16) 0km - 32(0/km) 118/126bpm [INFb/km] 5cal 131/0rpm
17) 0km - 2:06(0/km) 122/139bpm [INFb/km] 21cal 126/0rpm
18) 0km - 1:27(0/km) 121/127bpm [INFb/km] 14cal 123/0rpm
19) 0km - 58(0/km) 120/122bpm [INFb/km] 9cal 132/0rpm
20) 0km - 1:17(0/km) 123/126bpm [INFb/km] 12cal 128/0rpm
21) 0km - 39(0/km) 126/127bpm [INFb/km] 7cal 131/0rpm
22) 0km - 25(0/km) 124/125bpm [INFb/km] 4cal 133/0rpm
23) 0km - 1:22(0/km) 122/128bpm [INFb/km] 13cal 129/0rpm
24) 0km - 1:12(0/km) 129/138bpm [INFb/km] 13cal 140/0rpm
25) 0km - 14(0/km) 143/146bpm [INFb/km] 3cal 191/0rpm
9 13 27 15 1:17 18 56 55 42 56 56 12 2:57 48 6 32 2:06 1:27 58 1:17 39 25 1:22 1:12 14

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 21:20 21:20 INF:00:00 126 87-146 INF

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 146 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile
    1M 0
    5km 0
    5M 0
    10km 0
    10M 0
    Half 0
    20M 0
    Mara 0
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