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Thu 25th Apr 2024 at 6:42am by darl0

Run > General

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Time
1:03:01
Miles
7.03
Min/mi
8:58
Pacing
95.9%
WAVA
54.70
Stride(cm)
107
Cals
986
Cadence
168
BPM
130
%MHR
74.3
B/mi
1165
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 121/132bpm [1102b/mi] 139cal
2) 1mi - 8:55(8:55/mi) 126/132bpm [1124b/mi] 140cal
3) 1mi - 8:54(8:54/mi) 128/137bpm [1140b/mi] 138cal
4) 1mi - 8:48(8:48/mi) 133/137bpm [1169b/mi] 141cal
5) 1mi - 8:59(8:59/mi) 134/142bpm [1204b/mi] 142cal
6) 1mi - 9:01(9:01/mi) 134/141bpm [1207b/mi] 143cal
7) 1mi - 9:01(9:01/mi) 133/139bpm [1198b/mi] 138cal
8) 0.03mi - 17(8:55/mi) 139/140bpm [1240b/mi] 5cal

9:06 8:55 8:54 8:48 8:59 9:01 9:01 17

Pin Map

0mi in 0

Pace

38%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	120 105-132	1063	173 168-174	0/5
0.50	4:31	2:18	9:13	119 115-122	1098	169 166-174	3/0
0.75	6:51	2:20	9:18	124 119-131	1153	168 166-170	6/1
1.00	9:07	2:16	9:04	122 116-128	1106	168 164-172	4/3
1.25	11:17	2:10	8:41	125 120-132	1085	169 166-172	3/1
1.50	13:33	2:16	9:03	126 122-128	1140	170 166-172	1/2
1.75	15:49	2:16	9:04	127 123-132	1152	168 162-174	5/1
2.00	18:02	2:14	8:55	129 127-131	1150	168 166-170	3/1
2.25	20:17	2:15	8:59	127 125-129	1140	170 168-176	1/3
2.50	22:31	2:13	8:54	126 122-129	1121	170 166-172	2/8
2.75	24:44	2:13	8:53	131 125-134	1164	170 166-172	2/3
3.00	26:57	2:13	8:51	130 126-137	1151	169 166-172	5/1
3.25	29:06	2:10	8:39	133 129-137	1151	169 166-172	1/7
3.50	31:15	2:09	8:36	131 129-134	1126	170 168-172	3/1
3.75	33:33	2:17	9:10	134 131-136	1228	167 160-170	4/3
4.00	35:44	2:11	8:45	133 131-136	1164	169 164-174	8/1
4.25	38:02	2:18	9:13	139 136-142	1282	165 162-170	4/4
4.50	40:18	2:15	9:01	135 130-139	1218	168 164-172	3/5
4.75	42:30	2:12	8:49	131 124-139	1155	168 162-172	2/5
5.00	44:43	2:13	8:54	133 127-134	1183	167 162-172	9/1
5.25	46:59	2:15	9:01	137 132-140	1235	166 162-170	1/6
5.50	49:18	2:19	9:16	130 126-132	1205	167 160-170	4/3
5.75	51:32	2:14	8:55	137 132-140	1223	166 162-170	4/5
6.00	53:44	2:13	8:50	134 130-141	1184	166 162-170	8/3
6.25	55:55	2:11	8:45	131 125-138	1145	168 164-172	0/14
6.50	58:10	2:15	9:00	131 126-138	1178	167 162-170	5/4
6.75	1:00:23	2:13	8:50	133 131-136	1176	169 166-174	2/3
7.00	1:02:45	2:22	9:28	134 131-139	1268	166 128-172	7/0
7.03	1:03:02	17	9:12	139 138-140	1279	165 164-168	1/0

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 18m, Flat prediction 1:02:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	9:08
12 1.9%	9:02
See your biggest climbs

Cadence

168 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	7	1:02:57	8:57
Walk	0.1	128	0	5	29:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.83%	More
800m	4:15	8:34	46.31%	More
1km	5:23	8:39	47.77%	More
Mile	8:43	8:43	50.04%	More
5k	27:34	8:53	53.84%	More
5 miles	44:33	8:55	54.30%	More
10k	55:29	8:56	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.15
5km	25:09	8:06	59.03
5M	42:57	8:35	56.32
10km	54:51	8:50	55.10
10M	1:33:41	9:22	53.34
Half	2:06:56	9:41	51.70
20M	3:24:18	10:13	50.90
Mara	4:36:50	10:34	50.09

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