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Thu 25th Apr 2024 at 7:12am by Ade487

Bike > General

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Time
24:04
Miles
6.15
Mph
15.3
Pacing
0%
Cals
199
BPM
109
%MHR
67.2
B/mi
428
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

1) 5mi - 19:25(3:53/mi) 107/129bpm [415b/mi] 154cal
2) 1.15mi - 4:40(4:04/mi) 121/131bpm [492b/mi] 45cal

19:25 4:40

Pin Map

0mi in 0

Pace

10%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13	12.25	85 64-104	416	7/1
0.50	2:01	47	19.07	102 100-104	321	5/7
0.75	2:50	49	18.37	100 96-106	327	1/18
1.00	3:43	53	16.84	104 97-106	371	5/5
1.25	5:10	1:27	10.37	103 95-119	596	0/6
1.50	6:20	1:10	12.91	115 105-119	535	12/0
1.75	7:24	1:04 +2	13.97	101 95-109	434	2/2
2.00	8:18	54	16.78	108 106-110	386	3/4
2.25	9:14	56	16.09	110 105-113	410	0/6
2.50	10:38	1:25 +25	10.63	102 94-115	576	6/4
2.75	11:40	1:01	14.64	105 98-110	430	3/6
3.00	12:40	1:00	14.99	115 107-121	460	7/3
3.25	13:31	51	17.54	118 117-119	404	3/3
3.50	14:25	53	16.87	122 119-126	434	2/5
3.75	15:31	1:06	13.60	120 111-129	530	1/3
4.00	16:24	53	17.03	113 111-115	398	4/3
4.25	17:28	1:05	13.92	103 98-111	444	0/8
4.50	18:17	49	18.29	113 97-119	371	4/1
4.75	19:00	43	21.01	106 100-114	303	0/14
5.00	19:51	51	17.63	116 111-118	395	7/2
5.25	20:50	59	15.36	122 119-125	476	3/9
5.50	22:07	1:18 +24	11.60	107 100-122	553	0/8
5.75	22:53	46	19.56	119 104-127	365	5/3
6.00	24:26	1:32 +17	9.75	127 122-131	782	8/0
6.15	25:12	46	11.53	129 126-130	671	5/0

Heart

109/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.6%	10.7
14 2.9%	11.3
10 2.3%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:26	2:52	More
1km	1:53	3:02	More
Mile	3:20	3:20	More
5k	11:34	3:43	More
5 miles	19:35	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	40:17	4:02
20km	50:44	4:05
15 miles	1:01:55	4:08
20 miles	1:24:00	4:12
40km	1:45:46	4:15
25 miles	1:46:25	4:15
42km	1:51:23	4:16
50 miles	3:41:53	4:26
56 miles	4:10:12	4:28
100 miles	7:42:36	4:38
112 miles	8:41:39	4:39

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