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Thu 25th Apr 2024 at 7:04am by Lewisc23

Run > General

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Time
35:54
Miles
5.01
Min/mi
7:10
Pacing
93.1%
Stride(cm)
123
Cals
564
Cadence
182
BPM
150
%MHR
87.9
B/mi
1077
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:24(7:24/mi) 142/158bpm [1050b/mi] 110cal 8.12/9.33mph
2) 1mi - 7:19(7:19/mi) 154/162bpm [1126b/mi] 122cal 8.21/10.35mph
3) 1mi - 6:58(6:58/mi) 159/168bpm [1107b/mi] 120cal 8.61/9.37mph
4) 1mi - 7:03(7:03/mi) 152/160bpm [1072b/mi] 105cal 8.5/9.29mph
5) 1mi - 7:08(7:08/mi) 154/160bpm [1099b/mi] 107cal 8.4/9.02mph
6) 0.01mi - 2(4:57/mi) 157/157bpm [777b/mi] 12.13/9.1mph

7:24 7:19 6:58 7:03 7:08 2

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:27	114 76-135	849	181 174-186	2/4
0.50	3:46	1:54	7:38	142 137-153	1084	183 178-186	2/12
0.75	5:37	1:51	7:24	151 147-156	1117	181 174-186	8/2
1.00	7:22	1:45	7:01	155 151-158	1087	183 180-184	2/6
1.25	9:17	1:55	7:40	150 144-155	1150	184 180-186	4/2
1.50	10:58	1:40	6:41	150 147-155	1003	182 180-186	5/1
1.75	12:50	1:52	7:30	156 151-161	1169	182 180-184	2/4
2.00	14:41	1:51	7:24	159 156-162	1176	182 180-184	3/5
2.25	16:26	1:45	7:02	158 155-161	1110	181 172-184	4/3
2.50	18:13	1:46	7:04	159 154-163	1125	181 178-184	1/11
2.75	19:56	1:43	6:53	161 157-168	1107	182 180-184	1/7
3.00	21:39	1:43	6:53	157 152-163	1081	182 178-184	1/5
3.25	23:22	1:43	6:50	158 155-160	1081	182 180-186	1/4
3.50	25:22	2:00 +13	8:02	147 143-157	1180	181 172-186	1/3
3.75	27:09	1:47	7:08	153 146-156	1091	183 182-186	6/2
4.00	28:55	1:47	7:06	148 141-153	1051	182 178-184	4/6
4.25	30:38	1:43	6:51	152 147-157	1040	182 178-186	4/4
4.50	32:25	1:46	7:06	157 153-159	1114	183 178-184	5/2
4.75	34:13	1:49	7:14	156 154-159	1129	181 178-184	6/1
5.00	36:04	1:50	7:22	151 145-157	1112	182 178-184	13/1
5.01	36:06	2	6:41	157 157-157	1049	184 184-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
150 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.2%	7:18

Cadence Distribution
182 avge / 186 max Stride Length: 123cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	5	35:53	7:13
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	0.00%	More
800m	3:24	6:49	0.00%	More
1km	4:15	6:50	0.00%	More
Mile	6:54	6:54	0.00%	More
5k	22:04	7:06	0.00%	More
5 miles	36:02	7:12	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:38	6:58
5M	35:49	7:10
10km	45:06	7:15
10M	1:14:41	7:28
Half	1:39:27	7:35
20M	2:35:43	7:47
Mara	3:27:20	7:55

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