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Thu 25th Apr 2024 at 5:27am by Jeff73

Run > General

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Time
53:05
Miles
5.60
Min/mi
9:29
Pacing
63.9%
Stride(cm)
104
Cals
751
Watts
303
Cadence
163
BPM
138
%MHR
80.8
B/mi
1310
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 6:15(6:15/km) 120/137bpm [751b/km] 79/85rpm 276/381W 9.59/12.11kmph
2) 1km - 5:54(5:55/km) 134/141bpm [792b/km] 82/84rpm 298/371W 10.15/11.54kmph
3) 1km - 5:47(5:47/km) 138/143bpm [798b/km] 82/84rpm 303/343W 10.38/11.32kmph
4) 1km - 5:49(5:50/km) 142/145bpm [828b/km] 82/84rpm 304/340W 10.3/11.05kmph
5) 1km - 5:46(5:47/km) 140/147bpm [809b/km] 82/86rpm 309/352W 10.38/11.87kmph
6) 1km - 5:54(5:54/km) 140/145bpm [826b/km] 81/85rpm 302/343W 10.17/11.75kmph
7) 1km - 5:44(5:45/km) 142/150bpm [816b/km] 82/85rpm 315/367W 10.44/12.36kmph
8) 1km - 5:59(6:00/km) 142/147bpm [851b/km] 81/86rpm 307/365W 10.01/11.76kmph
9) 1km - 5:48(5:48/km) 147/151bpm [853b/km] 82/87rpm 318/443W 10.34/13.96kmph

6:15 5:54 5:47 5:49 5:46 5:54 5:44 5:59 5:48

Pace

10%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:32	114 85-128	1200	154 94-166	256 78-332	0/6
0.50	6:24	3:46	15:04	120 71-135	1809	161 128-170	291 230-380	1/3
0.75	8:45	2:21	9:26	135 132-138	1273	164 160-166	290 270-320	0/3
1.00	11:07	2:21	9:25	136 133-139	1280	163 150-166	297 246-332	0/4
1.25	14:12	3:06	12:22	130 100-141	1608	163 134-168	303 226-370	2/4
1.50	16:56	2:44	10:55	134 119-142	1463	163 128-168	300 208-342	0/2
1.75	19:14	2:18	9:11	140 133-143	1285	166 164-168	306 286-330	1/1
2.00	21:36	2:22	9:27	141 139-143	1334	164 160-168	299 272-334	3/1
2.25	23:53	2:17	9:09	142 138-145	1298	165 160-168	305 284-320	1/3
2.50	26:13	2:21	9:23	143 141-145	1342	164 160-166	310 290-340	3/2
2.75	29:09	2:55	11:41	137 114-147	1602	164 130-172	311 240-352	3/4
3.00	31:28	2:20	9:18	143 141-146	1330	163 160-168	304 274-322	1/4
3.25	34:18	2:50	11:21	137 117-145	1554	160 110-170	303 132-342	3/2
3.50	36:38	2:19	9:17	142 138-145	1319	164 158-168	307 280-328	3/3
3.75	39:02	2:24	9:37	142 139-145	1365	162 154-166	298 242-324	2/0
4.00	42:41	3:39	14:36	139 102-145	2030	164 146-170	311 256-366	1/4
4.25	44:58	2:17	9:07	144 126-150	1314	166 162-168	321 292-362	4/1
4.50	47:36	2:38	10:32	141 135-147	1485	164 144-172	310 272-342	1/3
4.75	50:00	2:24	9:37	146 143-147	1404	163 162-166	305 280-322	3/0
5.00	53:02	3:02	12:07	140 134-147	1696	162 116-174	318 186-442	6/3
5.25	55:22	2:20	9:20	146 139-150	1362	163 160-166	318 282-360	1/2
5.50	57:45	2:23	9:33	147 145-149	1404	163 156-168	312 278-346	3/1
5.60	58:41	56	9:24	149 148-151	1401	163 162-166	303 274-332	2/1

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 22m, Flat prediction 53:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

303W (442 max)

Power Graph

Power Bands

Cadence

163 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	163	5.5	56:22	10:10
Walk	3.9	131	0.1	2:18	39:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:33	9:08	0.00%	More
1km	5:44	9:13	0.00%	More
Mile	9:13	9:13	0.00%	More
5k	31:13	10:03	0.00%	More
5 miles	51:18	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	28:01	9:01
5M	46:57	9:23
10km	59:25	9:34
10M	1:39:32	9:57
Half	2:13:24	10:11
20M	3:31:04	10:33
Mara	4:42:52	10:48

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