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Thu 25th Apr 2024 at 6:28am by Sigh

Walk > Dog Walking

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Time
53:27
Miles
2.11
Min/mi
25:20
Pacing
0%
Stride(cm)
60
Cals
246
Cadence
107
BPM
88
%MHR
49.6
B/mi
2237
Asc(m)
45
Surface
Road

Notes & Comments

2 comments

Walk with Jo & Willow

15:26 15:59 14:57 7:04

	Ness Good morning
	Sigh Good morning, Ness!

Pin Map

0mi in 0

Pace

47%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:37	81 77-91	2237	105 90-118	2/1
0.13	3:42	1:58	31:33	84 79-91	2650	116 84-154	2/2
0.19	5:58	2:17	36:25	79 68-91	2877	101 94-118	4/0
0.25	7:11	1:13	19:26	93 88-98	1807	112 106-114	0/3
0.31	8:26	1:14	19:48	83 82-85	1643	110 102-116	1/3
0.38	9:42	1:17	20:30	82 80-85	1681	111 104-116	0/3
0.44	10:58	1:16	20:13	85 84-87	1718	109 108-110	1/0
0.50	12:40	1:41	27:02	91 86-97	2460	105 102-108	2/0
0.56	14:13	1:33	24:51	91 83-99	2261	110 104-142	1/3
0.63	15:29	1:17	20:28	85 83-87	1739	108 102-112	0/1
0.69	16:49	1:19	21:09	88 84-92	1861	108 104-110	1/0
0.75	18:02	1:13	19:33	89 85-92	1739	110 106-116	1/1
0.81	19:17	1:15	19:54	89 87-91	1771	109 106-114	0/1
0.88	20:34	1:17	20:30	89 87-91	1824	110 106-114	2/0
0.94	21:52	1:19	20:57	91 87-95	1906	109 98-120	1/3
1.00	23:44	1:52	29:52	90 85-97	2689	109 94-136	1/0
1.06	25:23	1:38	26:14	93 89-100	2440	110 106-114	1/1
1.13	28:16	2:54	46:17	98 85-114	4536	109 106-114	0/2
1.19	29:55	1:39	26:24	89 85-93	2350	108 100-120	1/2
1.25	31:49	1:54	30:17	94 87-99	2846	104 88-122	1/1
1.31	33:07	1:19	20:57	92 86-98	1928	106 104-110	2/1
1.38	34:23	1:16	20:14	89 87-90	1800	107 100-110	2/0
1.44	35:48	1:25	22:45	88 84-90	2002	105 102-114	1/2
1.50	37:22	1:34	24:57	85 83-88	2120	104 94-114	1/1
1.56	38:41	1:19	21:02	88 82-92	1851	105 96-108	3/2
1.63	40:01	1:20	21:20	87 85-89	1856	107 102-112	0/2
1.69	41:30	1:29	23:41	86 78-90	2036	105 100-112	1/0
1.75	42:49	1:20	21:13	86 81-90	1825	107 102-114	1/1
1.81	45:15	2:26	38:49	89 83-95	3455	106 90-112	0/1
1.88	46:35	1:20	21:18	91 84-95	1939	107 100-114	1/1
1.94	48:26	1:51	29:37	93 87-99	2755	103 90-154	3/1
2.00	50:36	2:10	34:37	89 80-99	3081	98 82-108	3/1
2.06	52:04	1:28	23:31	87 81-95	2046	105 96-108	1/1
2.11	53:27	1:23	28:35	81 75-86	2316	104 100-108	1/0

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (154 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:45	More
800m	10:42	21:31	More
1km	13:11	21:12	More
Mile	23:23	23:23	More

Predictions

Dist	Time	Per Mile

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