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Thu 25th Apr 2024 at 7:06am by vava

Walk > General

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Time
23:45
Miles
0.76
Min/mi
31:15
Pacing
0%
Stride(cm)
50
Cals
54
Cadence
103
BPM
70
%MHR
41.2
B/mi
2202
Asc(m)
8
Surface
Road

Notes & Comments

1) 0.76mi - 23:45(31:05/mi) 71/100bpm [2207b/mi] 54cal 34/57rpm

23:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:10	81 70-98	2606	97 80-104	1/1
0.13	3:58	1:57	31:19	69 63-74	2161	99 92-104	2/0
0.19	6:00	2:02	32:36	71 67-78	2315	97 92-100	0/0
0.25	8:22	2:22	37:50	70 65-78	2649	99 92-106	1/1
0.31	10:13	1:51	29:31	60 53-70	1771	106 98-110	0/3
0.38	12:00	1:47	28:36	58 53-64	1659	102 98-108	0/4
0.44	13:43	1:42	27:17	58 54-60	1583	105 102-112	0/4
0.50	15:35	1:52	29:56	60 54-64	1796	103 92-110	1/1
0.56	17:19	1:45	27:54	60 52-68	1674	104 98-108	1/0
0.63	19:06	1:47	28:24	75 62-86	2130	105 100-114	2/1
0.69	21:28	2:22	37:50	88 82-92	3329	105 100-114	2/0
0.75	23:19	1:51	29:36	95 89-100	2812	101 92-114	4/0
0.76	23:45	26	30:30	93 90-96	2837	101 100-102	0/0

Heart

70/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (114 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:04	More
800m	14:50	29:50	More
1km	18:54	30:24	More

Predictions

Dist	Time	Per Mile

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