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Thu 25th Apr 2024 at 6:36am by Will Crash

Swim > Pool

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Time
40:29
Miles
1.15
per 100m
2:11
Pacing
0%
Cals
543
Cadence
49
BPM
128
%MHR
75.1
B/mi
4522
Surface
Pool

Notes & Comments

1) 0.16mi - 5:35(35:58/mi) 116/132bpm [4173b/mi] 70cal 25/rpm
2) 0mi - 11(0/mi) 124/125bpm [INFb/mi] 1cal
3) 0.31mi - 10:41(34:22/mi) 126/141bpm [4331b/mi] 140cal 27/rpm
4) 0mi - 18(0/mi) 127/129bpm [INFb/mi] 1cal
5) 0.02mi - 26(28:12/mi) 106/112bpm [2990b/mi] 7cal 16/rpm
6) 0mi - 10(0/mi) 113/114bpm [INFb/mi] 1cal
7) 0.02mi - 25(26:36/mi) 123/131bpm [3271b/mi] 7cal 17/rpm
8) 0mi - 10(0/mi) 126/129bpm [INFb/mi] 1cal
9) 0.02mi - 28(30:31/mi) 123/126bpm [3754b/mi] 7cal 15/rpm
10) 0mi - 10(0/mi) 119/119bpm [INFb/mi] 1cal
11) 0.02mi - 27(29:14/mi) 119/123bpm [3479b/mi] 7cal 18/rpm
12) 0mi - 10(0/mi) 121/122bpm [INFb/mi] 1cal
13) 0.02mi - 25(26:24/mi) 119/121bpm [3141b/mi] 7cal 20/rpm
14) 0mi - 10(0/mi) 118/120bpm [INFb/mi] 1cal
15) 0.02mi - 25(26:38/mi) 125/130bpm [3328b/mi] 8cal 15/rpm
16) 0mi - 10(0/mi) 128/130bpm [INFb/mi] 1cal
17) 0.02mi - 25(26:56/mi) 126/128bpm [3395b/mi] 7cal 17/rpm
18) 0mi - 10(0/mi) 127/128bpm [INFb/mi] 1cal
19) 0.02mi - 26(28:04/mi) 125/128bpm [3508b/mi] 7cal 18/rpm
20) 0mi - 10(0/mi) 123/127bpm [INFb/mi] 1cal
21) 0.02mi - 26(27:32/mi) 120/123bpm [3304b/mi] 7cal 26/rpm
22) 0mi - 10(0/mi) 122/123bpm [INFb/mi] 1cal
23) 0.02mi - 28(29:33/mi) 125/130bpm [3694b/mi] 8cal 13/rpm
24) 0mi - 10(0/mi) 126/127bpm [INFb/mi] 1cal
25) 0mi - 2(0/mi) 125/125bpm [INFb/mi]
26) 0.31mi - 10:42(34:26/mi) 137/146bpm [4716b/mi] 146cal 28/rpm
27) 0mi - 10(0/mi) 143/143bpm [INFb/mi] 1cal
28) 0.22mi - 6:46(31:08/mi) 138/149bpm [4297b/mi] 102cal 27/rpm
29) 0mi - 4(0/mi) 148/149bpm [INFb/mi]

5:35 11 10:41 18 26 10 25 10 28 10 27 10 25 10 25 10 25 10 26 10 26 10 28 10 2 10:42 10 6:46 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:34	109 90-125	4967	49 46-54
0.12	5:03	2:13	35:42	125 122-129	4463	51 50-52
0.19	7:12	2:09	34:32	123 116-135	4248	49 46-52
0.25	9:17	2:05	33:32	123 117-131	4126	53 50-54
0.31	11:23	2:06	33:44	130 125-132	4385	57 54-58
0.37	13:36	2:14	35:49	127 125-127	4550	55 52-58
0.43	15:45	2:09	34:41	124 122-128	4300	53 50-56
0.50	17:38	1:52	30:09	120 106-128	3618	40 32-50
0.56	19:25	1:47	28:49	121 119-125	3487	34 30-40
0.62	21:07	1:42	27:15	125 118-128	3406	34 30-40
0.68	22:56	1:49	29:17	123 120-126	3603	38 26-52
0.75	25:00	2:04	33:18	130 126-134	4330	57 54-58
0.81	27:07	2:07	33:56	139 135-145	4717	57 54-60
0.87	29:12	2:06	33:41	141 140-142	4749	58 56-60
0.93	31:24	2:12	35:24	138 136-141	4885	56 52-60
0.99	33:34	2:10	34:47	141 139-143	4905	55 52-56
1.06	35:47	2:13	35:44	134 127-138	4789	54 48-58
1.12	37:57	2:10	34:55	140 139-141	4889	58 56-60
1.18	39:43	1:45	28:16	137 132-144	3872	54 48-60
1.22	40:29	47	21:36	143 138-148	3088	53 52-54

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:09	28:47	More
800m	15:34	31:19	More
1km	19:52	31:59	More
Mile	32:18	32:18	More

Predictions

Dist	Time	Per Mile
400m	7:59	32:07
750m	15:32	33:20
1km	21:05	33:56
1500m	32:24	34:46
1 mile	34:55	34:55
1.9km	41:38	35:16
3km	1:07:33	36:14
3.8km	1:26:47	36:45
5km	1:56:05	37:22
10km	4:02:02	38:57

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