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Thu 25th Apr 2024 at 6:37am by danyul

Walk > Dog Walking
  • Time
    43:15
  • Miles
    1.61
  • Min/mi
    26:52
  • Stride(cm)
    53
  • Cals
    247
  • Cadence
    113
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2687
  • Asc(m)
    144
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61mi - 43:15(26:56/mi) 94/137bpm [2532b/mi] 247cal 55/68rpm 2.23/3.92mph
43:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:19 96 92-99 2719 105 102-110 16/3
0.13 3:16 1:29 23:50 96 93-99 2289 113 110-118 1/12
0.19 4:37 1:21 21:42 99 97-100 2148 114 110-118 1/3
0.25 7:02 2:25 38:38 95 91-103 3671 113 108-118 14/4
0.31 9:01 1:59 31:42 90 87-93 2853 114 106-118 1/4
0.38 10:34 1:34 24:59 94 91-98 2348 112 108-114 2/1
0.44 12:30 1:55 30:43 111 102-122 3409 115 102-120 1/7
0.50 14:52 2:23 38:04 109 95-126 4150 120 114-128 0/4
0.56 16:07 1:15 19:59 116 100-130 2318 118 112-122 5/1
0.63 17:45 1:38 26:03 124 107-137 3229 111 98-132 2/2
0.69 19:20 1:35 25:20 99 97-104 2508 114 110-118 2/0
0.75 21:08 1:48 28:54 96 87-101 2775 109 104-118 1/4
0.81 22:31 1:23 22:01 81 76-89 1783 110 108-112 0/1
0.88 24:25 1:54 30:20 95 79-107 2882 114 108-118 7/7
0.94 25:53 1:29 23:39 98 94-103 2318 109 104-114 6/2
1.00 27:16 1:23 22:04 94 92-95 2074 107 106-108 8/4
1.06 28:44 1:28 23:27 95 93-96 2227 109 106-112 13/4
1.13 31:19 2:35 41:23 85 79-92 3518 112 108-118 4/16
1.19 32:42 1:22 21:58 81 77-84 1779 112 110-114 3/4
1.25 34:09 1:28 23:26 81 74-86 1898 111 104-118 11/14
1.31 35:58 1:49 29:01 76 72-82 2206 108 98-118 2/6
1.38 37:37 1:39 26:20 97 77-109 2555 109 102-118 13/12
1.44 39:04 1:27 23:12 83 80-85 1926 108 106-110 21/9
1.50 40:23 1:19 21:04 81 81-81 1707 112 112-112 10/4
1.56 41:51 1:28 23:21 80 79-81 1868 112 106-118 2/3
1.61 43:16 1:25 32:42 80 80-80 2616 104 104-104 7/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 9.4% 27:33

  • Cadence Distribution

    113 avge / 132 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:08 More
    800m 12:16 24:41 More
    1km 15:49 25:27 More
    Mile 25:27 25:27 More
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