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Thu 25th Apr 2024 at 7:07am by Micky J

Run > General
  • Time
    8:05
  • Miles
    1.03
  • Min/mi
    7:51
  • Pacing
    95%
  • WAVA
    56.79
  • Stride(cm)
    119
  • Cals
    110
  • Watts
    375
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1135
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:58(8:00/mi) 141/154bpm [1128b/mi] 66cal 364/423W
2) 0.41mi - 3:07(7:35/mi) 151/157bpm [1145b/mi] 44cal 385/460W
4:58 3:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:45 110 101-124 962 164 98-172 353 106-410 1/0
0.13 1:02 29 7:44 132 124-138 1020 174 172-176 386 352-416 1/1
0.19 1:34 32 8:39 138 136-141 1194 171 166-176 360 336-391 2/1
0.25 2:04 30 8:04 142 140-143 1146 172 170-174 379 365-404 1/1
0.31 2:35 30 8:04 146 143-149 1177 172 170-176 359 351-373 0/0
0.38 3:04 30 7:54 145 142-149 1145 171 168-172 382 354-410 2/0
0.44 3:34 30 7:54 145 143-147 1144 172 170-174 349 344-360 0/1
0.50 4:03 29 7:44 149 148-151 1152 174 172-174 360 346-379 1/0
0.56 4:32 29 7:51 152 151-153 1193 174 172-176 391 374-423 2/0
0.63 5:00 28 7:27 154 153-154 1147 175 174-176 369 358-410 0/0
0.69 5:30 29 7:48 155 154-155 1209 173 172-174 365 337-400 0/1
0.75 5:57 27 7:15 155 154-156 1123 175 174-176 420 392-447 2/0
0.81 6:25 28 7:27 156 156-157 1161 175 172-176 415 390-460 0/0
0.88 6:53 28 7:29 154 153-156 1151 175 172-176 386 381-392 0/1
0.94 7:23 30 7:58 145 142-154 1155 174 172-176 388 373-399 1/0
1.00 7:52 29 7:51 143 142-143 1122 174 172-176 356 334-375 0/1
1.03 8:06 14 7:16 143 143-144 1040 172 172-174 352 340-361 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 1 8:00 7:46
    Walk 0.8 98 0 4 1:01:19
    Still 0.4 - - 2 -

  • Power Distribution

    375W (460 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.18% More
    800m 3:46 7:35 53.20% More
    1km 4:44 7:38 55.08% More
    Mile 7:46 7:46 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 56.57
    5km 26:03 8:23 57.92
    5M 43:08 8:38 57.04
    10km 54:19 8:44 56.61
    10M 1:29:57 9:00 56.54
    Half 1:59:45 9:08 55.79
    20M 3:07:32 9:23 56.45
    Mara 4:09:41 9:32 56.54
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