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Thu 25th Apr 2024 at 6:34am by Lorraine D

Run > Treadmill

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Time
33:46
Miles
2.34
Min/mi
14:26
Pacing
48%
WAVA
34.41
Stride(cm)
74
Cals
209
Cadence
150
BPM
124
%MHR
72.8
B/mi
1796
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 9:43(15:39/mi) 115/148bpm [1799b/mi] 57cal
2) 0.62mi - 7:46(12:31/mi) 130/150bpm [1626b/mi] 55cal
3) 0.62mi - 8:25(13:32/mi) 131/155bpm [1773b/mi] 57cal
4) 0.36mi - 7:51(22:06/mi) 122/137bpm [2696b/mi] 40cal

9:43 7:46 8:25 7:51

Pace

19%

59%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:50	2:50	45:22	89 80-96	4038	117 96-124
0.13	4:06	1:16	20:13	98 92-103	1981	135 122-164
0.19	4:47	41	10:56	121 106-134	1322	164 164-166
0.25	5:25	38	10:14	141 137-144	1443	163 160-164
0.31	6:04	38	10:14	146 145-148	1494	161 158-164
0.38	6:47	43	11:28	146 142-148	1674	159 156-160
0.44	7:30	44	11:41	135 129-140	1578	156 154-158
0.50	8:16	46	12:16	125 120-127	1533	156 154-158
0.56	9:01	44	11:51	123 120-126	1459	157 156-160
0.63	9:44	43	11:29	125 124-128	1435	160 160-162
0.69	10:28	44	11:38	130 128-134	1513	160 160-160
0.75	11:11	43	11:34	137 137-138	1585	159 158-160
0.81	11:55	44	11:37	138 136-140	1603	158 154-160
0.88	13:12	1:17	20:32	123 112-134	2525	125 104-156
0.94	14:02	50	13:26	113 109-115	1519	154 152-156
1.00	14:46	44	11:49	121 118-124	1429	155 154-156
1.06	15:30	44	11:45	128 126-130	1504	155 154-158
1.13	16:14	44	11:43	136 132-138	1593	156 154-158
1.19	16:54	40	10:43	144 140-147	1544	157 156-160
1.25	17:32	38	10:03	149 148-150	1497	158 158-160
1.31	18:11	39	10:22	154 152-155	1595	157 156-158
1.38	20:16	2:06	33:28	127 106-152	4250	142 98-158
1.44	21:02	45	12:08	116 112-118	1407	160 158-162
1.50	21:44	42	11:12	120 119-121	1343	163 162-164
1.56	22:26	42	11:13	126 122-129	1414	165 164-166
1.63	23:08	42	11:11	131 129-134	1466	164 164-164
1.69	23:50	42	11:12	137 133-140	1534	163 162-164
1.75	24:33	43	11:28	138 136-140	1582	160 158-162
1.81	25:17	44	11:39	137 133-138	1597	158 158-160
1.88	26:01	44	11:50	138 135-139	1632	156 154-158
1.94	26:44	43	11:33	134 133-136	1549	156 156-158
2.00	27:28	43	11:32	132 131-134	1522	156 156-156
2.06	28:11	43	11:28	131 130-132	1502	156 154-158
2.13	28:54	44	11:40	131 130-132	1529	155 154-156
2.19	31:10	2:16	36:10	116 104-132	4195	110 104-156
2.22	33:46	2:36	1:20:47	113 101-125	9128	109 108-110

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (166 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.7	158	2	23:13	11:29
Walk	20.3	112	0.2	6:52	34:28
Still	10.9	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	34.82%	More
800m	5:36	11:16	36.24%	More
1km	7:03	11:20	37.51%	More
Mile	12:05	12:05	37.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:43	13:43	32.71
5km	45:36	14:41	34.38
5M	1:15:31	15:06	33.88
10km	1:35:05	15:18	33.69
10M	2:37:26	15:45	33.45
Half	3:29:37	16:00	32.77
20M	5:28:15	16:25	32.85
Mara	7:17:02	16:41	32.63

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