You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 25th Apr 2024 at 6:07am by Gazzap

Run > General
  • Time
    58:47
  • Miles
    6.22
  • Min/mi
    9:27
  • Pacing
    95.1%
  • WAVA
    50.17
  • Stride(cm)
    96
  • Cals
    792
  • Cadence
    177
  • BPM
    142
  • B/mi
    1340
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 135/149bpm [839b/km] 78cal
2) 1km - 5:57(5:57/km) 139/143bpm [826b/km] 82cal
3) 1km - 6:00(6:00/km) 139/151bpm [835b/km] 82cal
4) 1km - 6:10(6:10/km) 149/160bpm [918b/km] 86cal
5) 1km - 5:39(5:39/km) 140/161bpm [790b/km] 74cal
6) 1km - 5:31(5:31/km) 143/149bpm [790b/km] 75cal
7) 1km - 5:50(5:50/km) 146/152bpm [853b/km] 83cal
8) 1km - 5:34(5:34/km) 145/150bpm [807b/km] 76cal
9) 1km - 5:49(5:49/km) 144/152bpm [838b/km] 77cal
10) 1km - 5:59(5:59/km) 144/153bpm [863b/km] 78cal
11) 0.01km - 4(5:12/km) 144/144bpm [749b/km] 1cal
6:13 5:57 6:00 6:10 5:39 5:31 5:50 5:34 5:49 5:59 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 125 84-148 1281 177 170-182 0/1
0.50 5:05 2:31 10:04 138 134-144 1390 177 174-178 2/2
0.75 7:28 2:24 9:34 139 135-140 1331 177 172-180 1/1
1.00 9:54 2:26 9:43 139 137-143 1352 178 174-180 1/2
1.25 12:14 2:19 9:17 138 126-143 1282 178 174-180 3/0
1.50 14:39 2:25 9:42 137 134-140 1329 177 174-180 2/0
1.75 17:02 2:23 9:30 139 136-143 1321 177 174-180 1/1
2.00 19:29 2:27 9:50 145 136-151 1425 177 174-178 6/0
2.25 21:59 2:30 9:58 149 148-154 1486 176 174-178 9/0
2.50 24:28 2:29 9:57 149 140-160 1482 175 172-178 11/1
2.75 26:44 2:16 9:06 140 128-160 1274 176 174-178 10/1
3.00 29:00 2:15 9:02 138 133-142 1245 177 174-178 0/15
3.25 31:12 2:12 8:49 144 137-149 1269 178 176-182 0/8
3.50 33:26 2:14 8:55 141 132-146 1258 178 172-182 1/5
3.75 35:42 2:16 9:03 142 140-146 1286 178 172-180 0/5
4.00 38:01 2:19 9:18 146 142-148 1357 178 174-182 0/3
4.25 40:22 2:21 9:24 147 143-152 1382 178 172-180 2/1
4.50 42:40 2:18 9:12 146 140-152 1342 178 174-180 4/3
4.75 44:55 2:15 9:01 145 134-149 1308 179 176-182 1/4
5.00 47:12 2:17 9:07 146 139-150 1331 178 174-180 1/4
5.25 49:30 2:18 9:11 145 140-148 1332 178 174-180 1/4
5.50 51:50 2:20 9:20 146 143-149 1362 177 174-180 0/2
5.75 54:15 2:25 9:41 142 132-152 1375 177 172-180 1/1
6.00 56:38 2:23 9:33 143 137-147 1366 176 174-178 1/2
6.22 58:46 2:08 9:39 145 142-147 1400 175 172-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 1.4% 9:42

  • Cadence Distribution

    177 avge / 182 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 37.99% More
    800m 4:24 8:52 43.62% More
    1km 5:31 8:52 45.43% More
    Mile 8:56 8:56 47.70% More
    5k 28:23 9:08 51.07% More
    5 miles 46:43 9:21 50.51% More
    10k 58:40 9:26 50.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.31
    5km 28:10 9:04 51.46
    5M 46:38 9:20 50.59
    10km 58:43 9:27 50.17
    10M 1:37:14 9:43 50.08
    Half 2:09:28 9:53 49.37
    20M 3:22:44 10:08 49.96
    Mara 4:29:55 10:18 50.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here