Thu 25th Apr 2024 at 6:33am by JayEss
Run > General
-
Time
31:24
-
Miles
3.78
-
Min/mi
8:18
-
Pacing
81.4%
-
WAVA
60.13
-
Stride(cm)
115
-
Cals
358
-
Watts
319
-
Cadence
169
-
BPM
135
-
%MHR
72.4
-
B/mi
1124
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 8:57(8:57/mi) 115/147bpm [1028b/mi] 86cal 318/385W
2) 1mi - 8:30(8:30/mi) 145/150bpm [1232b/mi] 104cal 289/377W
3) 1mi - 7:52(7:52/mi) 143/158bpm [1126b/mi] 94cal 323/420W
4) 0.78mi - 6:05(7:47/mi) 142/144bpm [1105b/mi] 74cal 338/430W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:24 |
95 84-103 |
989 |
164 100-172 |
285 113-374 |
3/0 |
0.25 |
2:21 |
1:03 |
8:23 |
105 102-109 |
881 |
168 164-170 |
352 332-380 |
8/7 |
0.38 |
3:27 |
1:06 |
8:50 |
111 109-112 |
981 |
169 166-172 |
350 321-385 |
2/0 |
0.50 |
4:35 |
1:07 |
9:00 |
111 110-112 |
999 |
168 166-170 |
319 306-346 |
1/1 |
0.63 |
5:41 |
1:06 |
8:52 |
112 111-114 |
993 |
168 166-172 |
326 301-354 |
2/0 |
0.75 |
6:48 |
1:06 |
8:51 |
116 114-119 |
1026 |
168 166-170 |
341 323-363 |
3/0 |
0.88 |
7:54 |
1:07 |
8:55 |
132 119-145 |
1177 |
168 166-170 |
319 287-341 |
3/0 |
1.00 |
8:57 |
1:03 |
8:20 |
145 143-147 |
1209 |
169 166-170 |
293 283-303 |
0/2 |
1.13 |
10:00 |
1:03 |
8:24 |
147 144-150 |
1234 |
169 166-172 |
319 280-377 |
3/2 |
1.25 |
11:04 |
1:04 |
8:29 |
144 140-147 |
1222 |
169 166-170 |
272 263-280 |
0/3 |
1.38 |
12:07 |
1:03 |
8:27 |
139 137-141 |
1174 |
168 164-172 |
273 262-289 |
0/5 |
1.50 |
13:18 |
1:11 |
9:29 |
140 137-143 |
1328 |
166 158-170 |
295 229-334 |
0/3 |
1.63 |
14:20 |
1:02 |
8:15 |
148 143-150 |
1222 |
169 166-172 |
314 301-339 |
2/0 |
1.75 |
15:24 |
1:04 |
8:34 |
148 147-148 |
1269 |
169 168-172 |
296 268-309 |
0/1 |
1.88 |
16:25 |
1:01 |
8:09 |
147 145-148 |
1198 |
169 166-172 |
293 267-313 |
0/2 |
2.00 |
17:27 |
1:02 |
8:13 |
146 145-147 |
1199 |
170 168-172 |
285 279-294 |
0/2 |
2.13 |
18:29 |
1:02 |
8:13 |
152 147-157 |
1249 |
170 168-172 |
320 286-358 |
0/2 |
2.25 |
19:29 |
1:00 |
7:59 |
157 156-158 |
1253 |
170 168-172 |
300 288-331 |
3/0 |
2.38 |
21:12 |
1:44 +44
|
13:48 |
145 118-156 |
2001 |
170 164-174 |
317 291-413 |
1/2 |
2.50 |
22:10 |
58 |
7:44 |
134 131-136 |
1037 |
172 168-174 |
354 333-382 |
3/1 |
2.63 |
23:08 |
58 |
7:46 |
136 135-138 |
1057 |
170 164-174 |
334 314-360 |
2/0 |
2.75 |
24:06 |
58 |
7:43 |
138 137-139 |
1065 |
171 166-174 |
371 317-420 |
2/0 |
2.88 |
25:04 |
57 |
7:38 |
140 140-142 |
1068 |
171 170-174 |
305 288-318 |
1/3 |
3.00 |
26:03 |
1:00 |
7:57 |
141 141-142 |
1121 |
170 168-174 |
311 298-318 |
0/2 |
3.13 |
27:03 |
1:00 |
7:57 |
142 141-142 |
1130 |
168 166-170 |
323 305-361 |
1/1 |
3.25 |
28:01 |
58 |
7:47 |
139 139-140 |
1081 |
168 164-172 |
304 294-319 |
0/3 |
3.38 |
28:58 |
57 |
7:37 |
140 140-141 |
1066 |
170 166-172 |
336 319-368 |
1/1 |
3.50 |
29:58 |
1:00 |
7:57 |
142 141-143 |
1128 |
169 164-172 |
359 301-430 |
4/2 |
3.63 |
30:56 |
58 |
7:47 |
142 141-143 |
1105 |
170 166-172 |
346 307-384 |
3/0 |
3.75 |
31:54 |
57 |
7:40 |
144 143-144 |
1103 |
172 170-176 |
358 338-393 |
3/0 |
3.78 |
32:09 |
15 |
7:58 |
144 144-144 |
1148 |
168 164-174 |
343 327-355 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
169 |
3.8 |
31:17 |
8:28 |
Walk |
0.1 |
100 |
0 |
2 |
INF:00:00 |
Still |
0.3 |
- |
- |
6 |
- |
Pause |
2.2 |
- |
- |
44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
48.06% |
More |
800m |
3:49 |
7:40 |
52.30% |
More |
1km |
4:47 |
7:42 |
54.23% |
More |
Mile |
7:44 |
7:44 |
57.05% |
More |
5k |
26:01 |
8:23 |
59.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
57.60 |
5km |
25:30 |
8:12 |
60.51 |
5M |
42:14 |
8:27 |
59.61 |
10km |
53:11 |
8:34 |
59.26 |
10M |
1:28:04 |
8:48 |
58.81 |
Half |
1:57:15 |
8:57 |
57.61 |
20M |
3:03:36 |
9:11 |
57.73 |
Mara |
4:04:27 |
9:20 |
57.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry