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Thu 25th Apr 2024 at 6:05am by AJLB

Run > General

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Time
53:09
Miles
7.23
Min/mi
7:21
Pacing
73.4%
WAVA
66.22
Stride(cm)
123
Cals
676
Cadence
179
BPM
140
%MHR
81.8
B/mi
1029
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 144/160bpm [1131b/mi] 95cal
2) 1mi - 7:33(7:33/mi) 143/160bpm [1080b/mi] 99cal
3) 1mi - 7:13(7:13/mi) 137/144bpm [988b/mi] 92cal
4) 1mi - 7:18(7:18/mi) 138/144bpm [1006b/mi] 93cal
5) 1mi - 7:01(7:01/mi) 139/143bpm [975b/mi] 90cal
6) 1mi - 7:27(7:27/mi) 142/147bpm [1057b/mi] 96cal
7) 1mi - 7:10(7:10/mi) 141/145bpm [1011b/mi] 91cal
8) 0.23mi - 1:36(6:57/mi) 142/143bpm [986b/mi] 20cal

7:51 7:33 7:13 7:18 7:01 7:27 7:10 1:36

Pace

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	115 77-146	971	179 102-190	5/2
0.50	4:03	1:57	7:47	152 147-157	1183	179 176-180	1/6
0.75	5:58	1:55	7:40	156 153-159	1196	178 174-180	6/4
1.00	7:50	1:52	7:28	157 155-160	1172	179 176-182	12/2
1.25	9:51	2:00	8:01	152 145-160	1218	177 176-182	4/9
1.50	12:14	2:23 +26	9:33	139 122-146	1327	179 170-184	14/1
1.75	14:00	1:46	7:04	140 137-142	990	180 178-184	9/6
2.00	15:49	1:50	7:19	137 133-142	1002	179 178-184	4/5
2.25	17:33	1:44	6:56	135 130-137	936	179 178-182	4/6
2.50	19:17	1:44	6:56	136 132-138	942	179 176-180	0/17
2.75	21:06	1:49	7:14	141 137-144	1021	179 176-182	4/5
3.00	23:54	2:48 +52	11:13	130 94-144	1457	179 168-184	7/3
3.25	25:47	1:53	7:31	141 138-143	1060	179 176-180	8/4
3.50	27:37	1:50	7:19	137 133-140	1003	178 176-180	8/4
3.75	29:28	1:51	7:23	141 136-143	1042	178 176-182	9/5
4.00	31:12	1:44	6:57	134 131-137	931	179 176-182	3/10
4.25	33:00	1:48	7:12	140 134-142	1007	178 176-180	5/8
4.50	34:42	1:42	6:49	138 135-140	941	179 176-182	2/9
4.75	36:23	1:41	6:43	139 137-142	933	179 178-182	2/6
5.00	38:13	1:50	7:20	137 135-139	1006	178 176-182	9/4
5.25	39:58	1:45	7:02	142 138-145	998	178 176-180	11/7
5.50	42:47	2:49 +50	11:16	137 111-146	1543	178 168-186	11/3
5.75	44:36	1:49	7:15	143 140-144	1037	177 174-178	9/6
6.00	46:36	2:00 +7	7:59	142 135-147	1133	178 176-180	9/5
6.25	48:25	1:49	7:17	139 135-145	1012	179 176-180	7/6
6.50	50:14	1:49	7:16	141 134-145	1025	178 176-182	7/5
6.75	52:00	1:46	7:05	143 142-144	1012	179 178-180	9/4
7.00	53:47	1:47	7:07	142 141-144	1010	179 178-182	5/3
7.23	55:23	1:36	6:59	142 140-143	992	179 170-182	1/5

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 37m, Flat prediction 52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	8:16
14 2.6%	7:19
14 4.1%	7:51
14 3.3%	7:32
11 2.7%	7:34
See your biggest climbs

Cadence

179 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	7.2	55:12	7:38
Walk	0.0	119	0	1	18:18
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.38%	More
800m	3:22	6:46	58.14%	More
1km	4:17	6:53	59.56%	More
Mile	6:54	6:54	62.68%	More
5k	23:03	7:25	63.91%	More
5 miles	37:49	7:34	63.43%	More
10k	47:25	7:38	63.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	21:43	6:59	67.81
5M	35:57	7:11	66.73
10km	45:16	7:17	66.19
10M	1:14:57	7:30	66.09
Half	1:39:48	7:37	65.17
20M	2:36:17	7:49	65.95
Mara	3:28:04	7:56	66.05

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