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Thu 25th Apr 2024 at 6:28am by peter jay

Walk > General
  • Time
    29:30
  • Miles
    1.49
  • Min/mi
    19:48
  • Stride(cm)
    68
  • Cals
    162
  • Cadence
    119
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    1796
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:56(20:56/mi) 100/111bpm [2093b/mi] 114cal 46/71rpm 2.87/3.99mph
2) 0.49mi - 8:34(17:34/mi) 66/97bpm [1160b/mi] 48cal 58/65rpm 3.42/4.17mph
20:56 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:06 98 93-102 2851 113 100-118 3/1
0.13 3:28 1:39 26:20 100 96-104 2634 113 100-120 2/1
0.19 4:48 1:20 21:21 105 100-111 2242 114 102-122 2/0
0.25 6:01 1:13 19:22 105 101-109 2033 118 106-124 3/1
0.31 8:28 2:27 39:13 100 93-110 3922 113 92-122 3/0
0.38 10:24 1:57 31:09 97 89-103 3022 115 104-126 3/2
0.44 11:34 1:09 18:28 101 96-106 1865 125 114-142 2/2
0.50 12:39 1:06 17:29 99 96-100 1731 115 86-122 2/3
0.56 13:44 1:04 17:09 96 92-101 1647 117 116-118 1/1
0.63 14:46 1:02 16:40 98 95-102 1633 118 116-120 3/2
0.69 15:50 1:04 17:00 101 99-104 1716 119 116-122 2/3
0.75 16:57 1:07 17:55 99 96-101 1774 116 114-118 4/2
0.81 17:58 1:01 16:10 102 100-104 1649 122 118-124 1/1
0.88 18:56 58 15:26 103 100-106 1589 125 122-128 1/2
0.94 19:56 1:00 16:06 98 92-104 1578 123 120-124 3/3
1.00 20:56 1:01 16:09 89 84-95 1437 122 120-126 1/3
1.06 21:59 1:03 16:44 75 61-96 1255 122 118-126 0/3
1.13 23:10 1:11 18:49 72 68-76 1355 120 114-126 0/4
1.19 24:10 1:00 15:57 75 72-81 1196 122 116-126 1/3
1.25 25:13 1:03 16:54 66 60-73 1116 124 118-130 1/3
1.31 26:19 1:06 17:37 61 57-63 1075 121 118-122 2/2
1.38 27:29 1:10 18:33 59 57-61 1095 120 116-122 3/1
1.44 28:34 1:06 17:29 60 59-61 1049 119 114-122 2/2
1.49 29:31 57 18:58 60 59-61 1138 117 116-118 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 24:12

  • Cadence Distribution

    119 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:08 16:21 More
    1km 10:17 16:32 More
    Mile 16:56 16:56 More
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