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Thu 25th Apr 2024 at 6:01am by Alex B

Bike > General

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Time
49:24
Miles
12.10
Mph
14.7
Pacing
0%
FBI
65.55
Cals
577
BPM
142
%MHR
76.5
B/mi
581
Asc(m)
103
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 4:58(4:58/mi) 108/124bpm [536b/mi] 38cal 12.08/21.16mph
2) 1mi - 4:50(4:50/mi) 107/121bpm [517b/mi] 34cal 12.42/15.4mph
3) 1mi - 3:35(3:35/mi) 108/116bpm [388b/mi] 24cal 16.72/17.47mph
4) 1mi - 3:26(3:26/mi) 145/165bpm [498b/mi] 41cal 17.48/18.56mph
5) 1mi - 3:53(3:53/mi) 159/166bpm [619b/mi] 54cal 15.42/17.28mph
6) 1mi - 4:12(4:12/mi) 154/163bpm [646b/mi] 56cal 14.29/18.91mph
7) 1mi - 3:35(3:35/mi) 155/167bpm [555b/mi] 48cal 16.76/18.03mph
8) 1mi - 3:43(3:43/mi) 161/170bpm [599b/mi] 52cal 16.13/18.64mph
9) 1mi - 3:59(3:59/mi) 155/167bpm [617b/mi] 53cal 15.07/18.32mph
10) 1mi - 3:50(3:50/mi) 151/169bpm [578b/mi] 49cal 15.68/20.43mph
11) 1mi - 4:24(4:24/mi) 154/161bpm [678b/mi] 58cal 13.63/16.64mph
12) 1mi - 4:22(4:22/mi) 160/184bpm [698b/mi] 61cal 13.75/17.57mph
13) 0.1mi - 37(6:01/mi) 169/175bpm [1018b/mi] 9cal 9.96/12.56mph

4:58 4:50 3:35 3:26 3:53 4:12 3:35 3:43 3:59 3:50 4:24 4:22 37

Pin Map

Commute to Spire Portsmouth via Warblington

0mi in 0

Pace

11%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:22	3:22 +37	8.92	112 95-124	753	10/7
1.00	5:40	2:18 +6	13.04	104 91-113	478	1/19
1.50	7:56	2:16	13.20	101 89-111	459	2/11
2.00	10:41	2:45 +12	10.89	113 106-121	623	11/1
2.50	12:30	1:48	16.63	105 98-115	379	4/2
3.00	14:17	1:47	16.79	110 103-116	393	2/5
3.50	16:02	1:45	17.11	134 103-162	470	1/7
4.00	17:43	1:41	17.84	156 150-165	525	1/3
4.50	19:32	1:49	16.44	162 158-166	591	2/1
5.00	21:48	2:16 +12	13.25	156 150-162	706	6/2
5.50	24:01	2:13	13.55	155 150-159	686	9/0
6.00	26:12	2:11 +12	13.74	152 138-163	664	2/3
6.50	27:56	1:43	17.40	150 144-155	517	3/8
7.00	29:47	1:51	16.15	160 152-167	594	4/3
7.50	32:12	2:25 +28	12.38	161 154-167	780	4/2
8.00	33:58	1:46	17.01	161 156-170	568	2/3
8.50	36:07	2:09 +14	13.98	160 156-167	687	5/2
9.00	38:11	2:04	14.51	151 141-161	625	2/10
9.50	40:08	1:57	15.39	145 139-151	565	8/5
10.00	42:02	1:54	15.84	157 144-169	595	4/2
10.50	44:17	2:15	13.29	155 146-161	700	9/5
11.00	46:26	2:09	13.97	152 146-159	653	3/1
11.50	48:13	1:47	16.83	147 144-151	524	11/2
12.00	50:48	2:35	11.63	168 149-184	867	18/0
12.11	51:26	38	10.01	169 164-175	1013	1/1

Heart

142/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.7%	11.9
13 1.1%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:40	3:21	More
1km	2:06	3:22	More
Mile	3:26	3:26	More
5k	11:33	3:43	More
5 miles	19:03	3:49	More
10k	23:58	3:51	More
10 miles	40:04	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	40:01	4:00
20km	50:53	4:06
15 miles	1:02:38	4:11
20 miles	1:26:04	4:18
40km	1:49:24	4:24
25 miles	1:50:07	4:24
42km	1:55:28	4:25
50 miles	3:56:47	4:44
56 miles	4:28:21	4:48
100 miles	8:29:10	5:06
112 miles	9:37:04	5:09

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