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Thu 25th Apr 2024 at 5:55am by Charliem91

Walk > General
  • Time
    37:35
  • Miles
    1.71
  • Min/mi
    21:59
  • Stride(cm)
    70
  • Cals
    169
  • Cadence
    105
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2392
  • Asc(m)
    110
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:36(20:36/mi) 105/130bpm [2163b/mi] 96cal 49/63rpm
2) 0.71mi - 16:59(23:46/mi) 115/126bpm [2733b/mi] 73cal 39/57rpm
20:36 16:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 85 76-90 1930 108 104-112 76/8
0.13 2:35 1:10 18:39 87 80-92 1622 111 108-114 7/0
0.19 3:45 1:10 18:46 81 74-87 1520 111 108-114 8/0
0.25 5:02 1:17 20:31 88 84-95 1805 106 100-108 7/0
0.31 6:20 1:18 20:41 95 85-104 1965 105 102-108 2/3
0.38 7:34 1:15 19:52 120 103-129 2385 104 102-108 10/0
0.44 8:48 1:13 19:35 123 116-129 2408 107 106-110 9/0
0.50 10:02 1:14 19:44 123 118-126 2426 107 104-110 6/8
0.56 11:16 1:14 19:51 123 120-128 2442 110 110-114 0/7
0.63 12:29 1:13 19:25 120 116-124 2331 110 108-112 2/5
0.69 13:46 1:16 20:23 118 116-122 2405 111 108-114 1/10
0.75 15:01 1:15 20:00 106 96-118 2120 109 106-112 2/10
0.81 16:20 1:19 21:09 102 96-107 2157 109 106-112 1/12
0.88 17:55 1:35 25:17 106 99-111 2680 106 100-110 0/5
0.94 19:09 1:14 19:48 102 100-103 2020 109 106-110 8/5
1.00 20:36 1:27 23:06 104 100-107 2402 108 98-118 5/5
1.06 21:50 1:15 19:53 113 109-117 2247 103 98-106 1/0
1.13 23:07 1:17 20:30 112 109-115 2296 99 92-104 7/0
1.19 24:45 1:38 26:02 119 110-126 3097 96 88-114 7/3
1.25 26:00 1:16 20:13 109 105-115 2203 102 94-106 2/6
1.31 27:14 1:13 19:30 116 113-118 2262 106 104-108 1/5
1.38 28:32 1:18 20:50 116 113-121 2416 103 82-110 4/0
1.44 29:50 1:19 21:01 117 114-120 2460 99 90-102 2/2
1.50 31:58 2:07 33:54 115 110-120 3898 100 90-110 5/5
1.56 33:45 1:47 28:35 113 108-116 3230 98 94-102 3/3
1.63 35:07 1:22 22:00 117 112-121 2573 101 88-106 4/2
1.69 36:22 1:14 19:50 121 119-122 2399 107 102-112 6/1
1.71 37:36 1:14 45:57 113 109-120 5192 104 104-104 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 8.1% 19:28
    23 8.6% 20:01
    15 10.6% 24:15

  • Cadence Distribution

    105 avge / 118 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 9:45 19:38 More
    1km 12:12 19:38 More
    Mile 20:23 20:23 More
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