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Wed 24th Apr 2024 at 5:23pm by Nicrunsalot

Walk > General

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Time
1:02:23
Miles
4.20
Min/mi
14:51
Stride(cm)
89
Cals
432
Cadence
122
BPM
111
%MHR
59.8
B/mi
1644
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 14:56(14:56/mi) 97/110bpm [1448b/mi] 100cal 59/63rpm
2) 1mi - 14:43(14:43/mi) 112/125bpm [1648b/mi] 105cal 61/66rpm
3) 1mi - 14:25(14:25/mi) 118/129bpm [1701b/mi] 101cal 61/65rpm
4) 1mi - 14:33(14:33/mi) 115/125bpm [1673b/mi] 101cal 60/63rpm
5) 0.2mi - 3:47(18:59/mi) 115/120bpm [2184b/mi] 25cal 42/63rpm

14:56 14:43 14:25 14:33 3:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:39	88 81-93	1289	119 114-124	2/1
0.25	3:44	1:54	15:12	88 83-92	1338	116 110-122	1/2
0.38	5:32	1:48	14:27	94 89-98	1358	122 120-124	0/0
0.50	7:30	1:58	15:41	98 92-103	1536	122 116-126	2/1
0.63	9:16	1:46	14:07	99 97-105	1398	122 120-126	1/1
0.75	11:08	1:52	14:59	104 97-110	1558	122 120-126	1/1
0.88	12:57	1:49	14:34	103 99-107	1501	122 122-126	1/1
1.00	14:45	1:48	14:24	103 98-108	1483	122 118-124	1/1
1.13	16:34	1:49	14:32	109 103-113	1585	122 118-124	3/1
1.25	18:21	1:47	14:17	109 105-113	1556	121 118-124	3/0
1.38	20:17	1:56	15:24	107 104-112	1648	121 118-122	1/1
1.50	22:08	1:51	14:48	109 104-112	1613	120 116-124	1/1
1.63	23:56	1:49	14:28	112 109-117	1620	123 122-126	2/1
1.75	25:44	1:48	14:23	115 112-118	1653	123 120-126	1/1
1.88	27:36	1:52	14:58	115 112-118	1721	122 118-124	2/1
2.00	29:27	1:50	14:41	120 115-125	1763	122 116-132	2/2
2.13	31:17	1:50	14:40	113 111-115	1657	122 120-124	0/1
2.25	33:02	1:45	14:02	117 114-124	1642	123 120-130	2/3
2.38	34:51	1:49	14:35	123 117-129	1794	122 118-126	0/1
2.50	36:34	1:43	13:42	117 111-122	1603	122 118-126	1/1
2.63	38:22	1:48	14:22	120 117-123	1724	122 122-124	0/0
2.75	40:11	1:49	14:30	121 117-127	1754	122 118-126	0/1
2.88	42:01	1:51	14:46	118 113-125	1742	122 118-124	1/2
3.00	43:54	1:53	15:00	112 109-116	1680	121 116-124	1/1
3.13	45:42	1:48	14:25	117 111-122	1687	122 118-124	1/1
3.25	47:29	1:47	14:14	113 112-115	1608	122 120-126	1/2
3.38	49:15	1:46	14:11	114 112-116	1616	122 120-126	2/1
3.50	51:05	1:50	14:37	118 113-122	1725	122 120-126	2/1
3.63	52:55	1:50	14:39	118 114-125	1730	122 120-126	1/0
3.75	54:49	1:54	15:14	113 108-116	1722	121 116-124	1/1
3.88	56:40	1:51	14:52	113 110-116	1679	122 118-124	0/2
4.00	58:26	1:46	14:08	116 111-120	1639	123 120-124	1/3
4.13	1:00:06	1:40	13:17	118 114-120	1567	123 118-126	2/1
4.21	1:02:24	2:18	26:43	113 106-117	3018	121 106-124	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
111 avge / 129 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	7:00	14:04	More
1km	8:46	14:07	More
Mile	14:23	14:23	More
5k	45:02	14:30	More

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