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Thu 25th Apr 2024 at 6:15am by TT1981

Run > General

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Time
24:10
Miles
2.28
Min/mi
10:36
Pacing
70.5%
WAVA
45.65
Stride(cm)
85
Cals
234
Cadence
179
BPM
131
%MHR
76.8
B/mi
1385
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:38/mi) 118/143bpm [1255b/mi] 58cal 5.64/6.78mph
2) 0.62mi - 7:32(12:07/mi) 126/141bpm [1526b/mi] 68cal 4.95/7.24mph
3) 0.62mi - 6:15(10:03/mi) 140/148bpm [1407b/mi] 66cal 5.97/6.74mph
4) 0.41mi - 3:47(9:08/mi) 148/152bpm [1352b/mi] 42cal 6.57/6.76mph

6:37 7:32 6:15 3:47

Pin Map

0mi in 0

Pace

25%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	94 77-112	1056	184 180-194	0/11
0.13	1:18	36	9:42	116 112-122	1125	186 178-192	0/12
0.19	1:59	41	10:55	115 111-123	1255	180 162-184	3/2
0.25	2:37	38	10:08	108 104-113	1094	183 180-186	1/6
0.31	3:14	37	9:50	107 103-113	1051	180 174-184	1/1
0.38	3:50	36	9:32	120 112-136	1143	183 180-186	2/7
0.44	4:33	43	11:34	139 136-143	1607	182 178-186	0/8
0.50	5:09	36	9:33	134 133-137	1281	182 180-184	7/2
0.56	6:33	1:24 +41	22:19	121 116-138	2700	181 178-184	0/7
0.63	7:19	46	12:17	124 119-129	1522	181 94-188	1/4
0.69	8:33	1:15 +9	19:53	125 119-131	2486	171 88-182	3/3
0.75	9:20	47	12:32	119 116-122	1492	144 90-182	12/0
0.81	10:13	53	14:05	133 124-138	1874	140 82-182	3/5
0.88	11:01	47	12:37	133 129-139	1677	173 92-188	4/3
0.94	12:19	1:19 +35	20:59	115 105-128	2413	177 168-184	5/3
1.00	12:57	38	10:09	116 106-121	1178	183 176-186	0/9
1.06	14:04	1:06 +27	17:43	121 118-127	2144	174 102-192	4/4
1.13	15:02	58 +11	15:27	126 122-129	1947	179 174-182	5/2
1.19	15:41	39	10:25	133 129-136	1384	180 178-184	1/5
1.25	16:14	33	8:55	139 133-142	1240	185 182-188	1/12
1.31	16:49	35	9:22	143 142-144	1340	186 184-188	6/3
1.38	17:57	1:08 +28	18:00	141 136-147	2538	182 176-186	3/7
1.44	18:41	44	11:43	133 131-139	1558	179 174-184	4/3
1.50	19:16	35	9:21	138 134-141	1290	171 92-186	2/7
1.56	19:54	38	10:05	142 140-143	1433	181 174-188	6/0
1.63	20:33	39	10:30	143 141-143	1502	180 170-184	1/5
1.69	21:09	36	9:31	144 143-145	1370	182 178-184	6/1
1.75	21:53	45 +6	11:53	145 143-148	1722	180 112-184	4/0
1.81	23:00	1:07 +30	17:48	135 123-145	2402	173 104-184	5/7
1.88	23:34	34	9:11	133 125-137	1221	183 180-186	0/9
1.94	24:07	33	8:43	142 138-144	1237	186 184-188	3/1
2.00	24:45	38	10:09	149 144-151	1513	188 174-192	5/0
2.06	25:19	33	8:55	148 147-151	1319	185 176-188	8/1
2.13	25:52	33	8:53	150 149-152	1332	182 180-188	5/8
2.19	26:26	34	9:01	151 150-152	1362	182 180-184	1/3
2.25	27:01	35	9:25	150 150-151	1412	181 178-184	1/5
2.28	27:17	16	9:12	149 149-151	1372	184 182-186	0/1

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 62m, Flat prediction 24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.9%	14:49
13 5.2%	9:16
10 5.2%	10:06
See your biggest climbs

Cadence

179 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.5	181	2.2	22:31	10:48
Walk	6.4	95	0	1:51	39:55
Still	4.6	-	-	1:19	-
Pause	5.5	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	39.72%	More
800m	4:33	9:10	43.36%	More
1km	6:24	10:19	40.18%	More
Mile	10:43	10:43	40.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	43.49
5km	33:33	10:48	45.67
5M	55:33	11:07	44.99
10km	1:09:57	11:15	44.72
10M	1:55:50	11:35	44.38
Half	2:34:13	11:46	43.47
20M	4:01:29	12:04	43.56
Mara	5:21:31	12:16	43.25

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