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Thu 25th Apr 2024 at 2:59pm by JCB

Walk > General

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Time
44:51
Miles
0.28
Min/mi
2:40:11
Pacing
0%
Stride(cm)
8
Cals
169
Cadence
121
BPM
82
%MHR
48.4
B/mi
13181
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.45km - 44:51(1:40:22/km) 82/143bpm [8230b/km] 169cal 0.6/6.42kmph

44:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	11:39	11:39	3:06:32	88 64-125	16415	80 80-80
0.13	23:43	12:03	3:12:56	85 63-105	16399	-
0.19	34:06	10:23	2:46:08	65 48-103	10799	-
0.25	40:17	6:11	1:38:56	97 63-143	9597	137 82-154
0.28	44:52	4:35	2:45:30	78 62-102	12909	-

Heart

82/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (154 max) Stride Length: 8cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	5:05	1:21:48	More
200m	15:06	2:01:33	More
400m	39:28	2:38:46	More

Predictions

Dist	Time	Per Mile

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