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Thu 25th Apr 2024 at 6:00am by ChristianPoulton

Bike > Commuting

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Time
38:05
Miles
8.04
Mph
12.7
Pacing
0%
FBI
59.02
Cals
258
BPM
103
%MHR
53.2
B/mi
489
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 13:45(2:45/km) 101/127bpm [278b/km] 100cal
2) 5km - 14:43(2:57/km) 108/130bpm [318b/km] 109cal
3) 2.94km - 9:37(3:16/km) 99/119bpm [323b/km] 49cal

13:45 14:43 9:37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:36	3:36	4.17	72 55-94	1037	0/3
0.50	4:42	1:06	13.61	100 85-112	441	2/2
0.75	5:40	58	15.59	107 101-117	412	1/1
1.00	6:39	59	15.25	123 119-127	484	3/1
1.25	7:27	49	18.55	116 113-118	375	3/0
1.50	7:56	29	31.29	116 114-119	222	0/25
1.75	8:53	57	15.79	109 96-119	414	0/11
2.00	9:50	57	15.83	99 96-100	375	1/4
2.25	10:49	59	15.17	100 92-112	396	3/3
2.50	11:41	52	17.34	121 113-126	419	3/2
2.75	12:30	49	18.36	122 119-126	399	4/4
3.00	13:19	49	18.42	119 118-121	388	1/5
3.25	14:20	1:01	14.79	116 106-121	470	1/2
3.50	15:10	50	17.95	117 109-123	391	2/2
3.75	16:36	1:26	10.44	106 95-122	609	3/2
4.00	17:41	1:04	13.98	101 93-120	433	1/2
4.25	18:33	53	17.14	122 120-123	427	2/1
4.50	19:24	51	17.58	126 123-128	430	1/1
4.75	20:28	1:03	14.24	115 107-127	485	2/1
5.00	21:59	1:31	9.86	94 78-125	572	2/2
5.25	24:07	2:08	7.04	96 74-130	819	6/1
5.50	25:08	1:01	14.81	102 80-126	413	5/0
5.75	26:06	58	15.48	121 108-127	469	3/3
6.00	27:40	1:34	9.54	106 88-122	667	1/3
6.25	28:34	54	16.60	121 114-126	437	2/0
6.50	29:37	1:03	14.38	104 92-113	434	3/1
6.75	31:08	1:31	9.91	89 81-104	539	2/1
7.00	32:08	1:00	14.99	106 77-118	424	2/2
7.25	33:54	1:46	8.48	102 74-116	722	3/0
7.50	35:07	1:14	12.24	95 77-112	466	1/2
7.75	36:16	1:09	13.05	102 99-104	469	2/2
8.00	37:36	1:19	11.34	100 92-106	529	3/2
8.04	38:04	28	5.36	100 98-100	1120	0/1

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.6%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:13	2:26	More
1km	1:38	2:37	More
Mile	3:07	3:07	More
5k	10:50	3:29	More
5 miles	19:10	3:50	More
10k	25:36	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	47:59	4:48
20km	1:00:25	4:52
15 miles	1:13:46	4:55
20 miles	1:40:04	5:00
40km	2:05:59	5:04
25 miles	2:06:46	5:04
42km	2:12:40	5:05
50 miles	4:24:17	5:17
56 miles	4:58:01	5:19
100 miles	9:11:01	5:31
112 miles	10:21:21	5:33

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