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Thu 25th Apr 2024 at 6:07am by Chris Phillips

Run > General

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Time
4:23
Miles
0.21
Min/mi
20:52
Pacing
0%
WAVA
15.74
Stride(cm)
69
Cals
34
Cadence
113
BPM
118
%MHR
68.9
B/mi
2459
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.21mi - 4:23(20:33/mi) 113/144bpm [2323b/mi] 34cal 2.92/3.57mph

4:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	133 121-144	2339	113 102-120	4/1
0.13	2:24	1:18	20:43	113 105-118	2341	114 108-120	1/3
0.19	3:33	1:09	18:26	104 101-108	1917	114 112-116	2/5
0.21	4:23	50	33:34	99 98-99	3323	110 110-110	11/0

Heart

118/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 4:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	113	0.2	4:23	20:38
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	22:55	22:55	18.59
5km	1:16:14	24:32	19.01
5M	2:06:14	25:15	18.69
10km	2:38:56	25:35	18.54
10M	4:23:11	26:19	18.50
Half	5:50:24	26:45	18.24
20M	9:08:43	27:26	18.46
Mara	12:10:33	27:53	18.49

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