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Thu 25th Apr 2024 at 6:07am by Hulepax

Run > General

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Time
59:44
Miles
6.28
Min/mi
9:31
Pacing
94.6%
WAVA
49.43
Stride(cm)
99
Cals
790
Cadence
172
BPM
143
%MHR
77
B/mi
1362
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 5:57(5:57/km) 125/137bpm [744b/km] 73cal
2) 1km - 5:57(5:57/km) 138/141bpm [821b/km] 78cal
3) 1km - 5:55(5:55/km) 141/144bpm [834b/km] 80cal
4) 1km - 5:57(5:57/km) 142/145bpm [844b/km] 78cal
5) 1km - 6:04(6:04/km) 143/148bpm [868b/km] 78cal
6) 1km - 6:18(6:18/km) 145/149bpm [913b/km] 81cal
7) 1km - 6:12(6:12/km) 143/146bpm [887b/km] 80cal
8) 1km - 5:48(5:48/km) 147/155bpm [853b/km] 76cal
9) 1km - 5:31(5:31/km) 157/161bpm [866b/km] 79cal
10) 1km - 5:32(5:32/km) 160/162bpm [885b/km] 79cal
11) 0.1km - 34(5:28/km) 162/162bpm [887b/km] 8cal

5:57 5:57 5:55 5:57 6:04 6:18 6:12 5:48 5:31 5:32 34

Pace

32%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	114 75-132	1090	171 160-176	4/1
0.50	4:45	2:22	9:28	131 127-137	1241	172 170-176	4/3
0.75	7:10	2:24	9:36	134 130-138	1287	171 166-174	3/4
1.00	9:34	2:25	9:39	137 136-139	1322	170 168-174	4/2
1.25	11:57	2:23	9:31	139 136-141	1323	171 168-176	1/2
1.50	14:23	2:26	9:44	140 139-143	1362	168 118-172	2/1
1.75	16:42	2:19	9:16	141 139-143	1307	169 166-172	1/2
2.00	19:06	2:24	9:37	142 139-145	1366	169 166-172	2/2
2.25	21:31	2:25	9:39	142 140-145	1371	170 166-174	2/3
2.50	23:53	2:22	9:28	142 139-145	1343	170 168-174	3/2
2.75	26:20	2:27	9:47	142 139-147	1389	170 166-172	1/2
3.00	28:47	2:27	9:49	143 141-146	1404	170 168-172	2/2
3.25	31:12	2:25	9:39	146 143-149	1409	169 162-172	2/2
3.50	33:48	2:36	10:23	145 141-148	1507	168 162-172	2/1
3.75	36:19	2:31	10:03	142 140-145	1427	170 166-180	1/2
4.00	38:47	2:29	9:55	142 138-146	1407	172 170-178	2/1
4.25	41:20	2:32	10:09	143 140-146	1452	171 166-174	2/3
4.50	43:47	2:28	9:50	144 142-148	1417	172 168-174	3/2
4.75	46:14	2:27	9:49	145 142-148	1423	172 170-176	2/2
5.00	48:22	2:08	8:32	152 148-156	1298	177 174-180	1/2
5.25	50:36	2:13	8:54	155 154-157	1378	179 176-182	2/1
5.50	52:50	2:14	8:55	158 156-160	1410	174 168-178	2/2
5.75	55:02	2:12	8:48	159 157-161	1398	175 170-176	2/1
6.00	57:16	2:15	8:58	160 158-162	1436	174 172-176	1/1
6.25	59:29	2:13	8:52	160 159-162	1418	176 172-192	2/2
6.28	59:44	15	9:12	161 160-162	1480	173 170-176	0/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 59:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	6.3	59:42	9:31
Walk	0.0	118	0	1	28:50
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	38.93%	More
800m	4:20	8:42	44.01%	More
1km	5:26	8:44	45.74%	More
Mile	8:46	8:46	48.25%	More
5k	29:20	9:26	49.04%	More
5 miles	47:31	9:30	49.24%	More
10k	59:08	9:31	49.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	49.63
5km	28:20	9:07	50.75
5M	46:55	9:23	49.88
10km	59:04	9:30	49.46
10M	1:37:49	9:47	49.36
Half	2:10:13	9:56	48.67
20M	3:23:56	10:12	49.24
Mara	4:31:30	10:22	49.32

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