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Thu 25th Apr 2024 at 6:43am by FelixF0

Run > General

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Time
45:02
Miles
5.23
Min/mi
8:37
Pacing
58.7%
WAVA
57.25
Stride(cm)
105
Cals
455
Cadence
178
BPM
104
B/mi
899
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 0.83km - 5:00(6:00/km) 91/110bpm [546b/km] 43cal
2) 7.58km - 40:00(5:17/km) 106/125bpm [559b/km] 411cal
3) 0km - 2(14:52/km) 114/114bpm [1695b/km] 1cal

5:00 40:00 2

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	83 72-93	811	165 150-170	0/10
0.50	4:48	2:21	9:24	99 82-110	931	173 168-176	2/3
0.75	7:54	3:06 +41	12:25	92 60-103	1142	173 122-176	12/1
1.00	10:04	2:10	8:42	101 93-105	878	178 176-180	8/0
1.25	12:07	2:03	8:12	107 89-125	878	181 178-182	0/14
1.50	14:22	2:14	8:58	105 96-121	941	179 178-182	7/2
1.75	17:31	3:09 +1:04	12:36	96 62-102	1210	179 112-182	0/9
2.00	19:38	2:07	8:28	99 75-108	838	179 176-180	3/5
2.25	21:46	2:08	8:34	106 100-112	907	179 176-182	2/6
2.50	23:52	2:06	8:23	109 103-114	914	179 174-182	7/3
2.75	25:58	2:06	8:23	108 105-114	906	180 174-182	3/6
3.00	28:03	2:05	8:20	112 107-116	933	181 178-182	2/2
3.25	30:56	2:53 +42	11:33	104 65-118	1201	178 172-192	4/5
3.50	33:01	2:05	8:22	110 104-118	919	179 176-182	6/8
3.75	35:04	2:03	8:11	111 108-114	908	180 178-182	0/3
4.00	38:52	3:48 +1:42	15:12	104 66-117	1580	177 114-182	4/7
4.25	41:00	2:07	8:30	109 101-113	926	180 178-182	3/4
4.50	43:09	2:09	8:37	113 108-116	973	180 178-182	6/1
4.75	45:38	2:30 +28	9:58	108 87-118	1077	179 94-184	4/5
5.00	47:41	2:03	8:10	112 105-114	915	181 180-182	1/3
5.23	49:40	1:59	8:41	113 111-115	982	179 156-182	2/1

Heart

104/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.5%	10:52
10 1.3%	8:30
See your biggest climbs

Cadence

178 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	178	5.2	44:46	9:10
Walk	3.4	111	0	1:48	2:36:26
Still	0.0	-	-	1	-
Pause	5.8	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	42.77%	More
800m	4:04	8:11	49.30%	More
1km	5:07	8:14	51.03%	More
Mile	8:23	8:23	52.81%	More
5k	28:02	9:01	53.83%	More
5 miles	47:23	9:29	51.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	56.82
5km	25:56	8:21	58.18
5M	42:56	8:35	57.31
10km	54:04	8:42	56.87
10M	1:29:31	8:57	56.82
Half	1:59:11	9:06	56.06
20M	3:06:39	9:20	56.72
Mara	4:08:30	9:29	56.81

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