Thu 25th Apr 2024 at 4:44am by MsG
Walk > General
-
Time
23:19
-
Miles
1.41
-
Min/mi
16:32
-
Pacing
0%
-
Stride(cm)
74
-
Cals
138
-
Cadence
131
-
BPM
102
-
%MHR
55.2
-
B/mi
1688
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1.61km - 16:07(10:00/km) 104/116bpm [1041b/km] 99cal 64/71rpm
2) 0.66km - 7:13(10:55/km) 100/120bpm [1092b/km] 39cal 61/72rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:44 |
99 86-115 |
1656 |
129 126-130 |
1/0 |
0.13 |
2:07 |
1:05 |
17:16 |
112 109-115 |
1934 |
126 88-132 |
2/0 |
0.19 |
3:09 |
1:02 |
16:24 |
112 109-116 |
1837 |
133 128-140 |
1/0 |
0.25 |
4:09 |
1:00 |
15:53 |
109 106-110 |
1731 |
135 134-136 |
1/0 |
0.31 |
5:09 |
1:01 |
16:12 |
108 106-112 |
1750 |
134 132-136 |
1/0 |
0.38 |
6:10 |
1:00 |
16:08 |
106 104-108 |
1710 |
133 132-134 |
1/0 |
0.44 |
7:11 |
1:01 |
16:17 |
105 101-109 |
1710 |
135 132-142 |
1/1 |
0.50 |
8:09 |
58 |
15:33 |
105 103-106 |
1633 |
135 134-136 |
1/0 |
0.56 |
9:07 |
57 |
15:17 |
105 103-108 |
1604 |
135 132-136 |
1/1 |
0.63 |
10:08 |
1:01 |
16:18 |
102 101-104 |
1663 |
134 128-138 |
0/1 |
0.69 |
11:04 |
56 |
14:56 |
101 100-102 |
1508 |
134 130-136 |
1/0 |
0.75 |
12:04 |
1:01 |
16:09 |
103 99-106 |
1664 |
134 132-136 |
0/0 |
0.81 |
13:01 |
56 |
15:04 |
104 103-105 |
1567 |
134 132-138 |
0/4 |
0.88 |
14:00 |
1:00 |
15:56 |
99 93-105 |
1578 |
135 132-140 |
0/5 |
0.94 |
15:03 |
1:02 |
16:34 |
90 88-92 |
1491 |
134 132-136 |
0/3 |
1.00 |
16:06 |
1:03 |
16:55 |
96 90-99 |
1624 |
132 130-134 |
0/2 |
1.06 |
17:08 |
1:02 |
16:29 |
96 94-98 |
1583 |
133 130-136 |
0/1 |
1.13 |
18:09 |
1:01 |
16:17 |
99 97-104 |
1613 |
133 130-138 |
2/1 |
1.19 |
19:10 |
1:02 |
16:24 |
100 97-102 |
1640 |
131 130-132 |
1/0 |
1.25 |
20:19 |
1:09 |
18:25 |
113 99-120 |
2080 |
126 122-132 |
0/2 |
1.31 |
21:50 |
1:31 +19
|
24:09 |
91 76-118 |
2197 |
128 114-138 |
3/1 |
1.38 |
23:00 |
1:10 |
18:38 |
106 94-116 |
1976 |
123 108-128 |
0/1 |
1.41 |
23:38 |
38 |
18:16 |
95 94-95 |
1736 |
125 120-126 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:49 |
15:21 |
More |
800m |
7:45 |
15:35 |
More |
1km |
9:47 |
15:44 |
More |
Mile |
16:00 |
16:00 |
More |
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