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Thu 25th Apr 2024 at 4:44am by MsG

Walk > General

  • Time
    23:19
  • Miles
    1.41
  • Min/mi
    16:32
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    138
  • Cadence
    131
  • BPM
    102
  • %MHR
    55.2
  • B/mi
    1688
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 16:07(10:00/km) 104/116bpm [1041b/km] 99cal 64/71rpm
2) 0.66km - 7:13(10:55/km) 100/120bpm [1092b/km] 39cal 61/72rpm
16:07 7:13

Pace

4% 9% 60% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:44 99 86-115 1656 129 126-130 1/0
0.13 2:07 1:05 17:16 112 109-115 1934 126 88-132 2/0
0.19 3:09 1:02 16:24 112 109-116 1837 133 128-140 1/0
0.25 4:09 1:00 15:53 109 106-110 1731 135 134-136 1/0
0.31 5:09 1:01 16:12 108 106-112 1750 134 132-136 1/0
0.38 6:10 1:00 16:08 106 104-108 1710 133 132-134 1/0
0.44 7:11 1:01 16:17 105 101-109 1710 135 132-142 1/1
0.50 8:09 58 15:33 105 103-106 1633 135 134-136 1/0
0.56 9:07 57 15:17 105 103-108 1604 135 132-136 1/1
0.63 10:08 1:01 16:18 102 101-104 1663 134 128-138 0/1
0.69 11:04 56 14:56 101 100-102 1508 134 130-136 1/0
0.75 12:04 1:01 16:09 103 99-106 1664 134 132-136 0/0
0.81 13:01 56 15:04 104 103-105 1567 134 132-138 0/4
0.88 14:00 1:00 15:56 99 93-105 1578 135 132-140 0/5
0.94 15:03 1:02 16:34 90 88-92 1491 134 132-136 0/3
1.00 16:06 1:03 16:55 96 90-99 1624 132 130-134 0/2
1.06 17:08 1:02 16:29 96 94-98 1583 133 130-136 0/1
1.13 18:09 1:01 16:17 99 97-104 1613 133 130-138 2/1
1.19 19:10 1:02 16:24 100 97-102 1640 131 130-132 1/0
1.25 20:19 1:09 18:25 113 99-120 2080 126 122-132 0/2
1.31 21:50 1:31 +19 24:09 91 76-118 2197 128 114-138 3/1
1.38 23:00 1:10 18:38 106 94-116 1976 123 108-128 0/1
1.41 23:38 38 18:16 95 94-95 1736 125 120-126 0/1

Heart

102/120max
  • Show Beats/Mile

Elevation

Asc 11m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

131 (142 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:21 More
800m 7:45 15:35 More
1km 9:47 15:44 More
Mile 16:00 16:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

Nutrition notes
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