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Thu 25th Apr 2024 at 11:26am by yowkee

Run > General

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Time
37:30
Miles
3.11
Min/mi
12:03
Pacing
80.8%
WAVA
39.35
Stride(cm)
79
Cals
411
Cadence
170
BPM
153
%MHR
87.7
B/mi
1850
Surface
Road

Notes & Comments

1) 1km - 8:00(8:00/km) 114/151bpm [912b/km] 54cal 7.5/8.65kmph
2) 1km - 7:30(7:30/km) 162/174bpm [1214b/km] 89cal 8/8.29kmph
3) 1km - 7:24(7:24/km) 171/176bpm [1266b/km] 95cal 8.11/8.49kmph
4) 1km - 7:17(7:17/km) 171/175bpm [1244b/km] 94cal 8.24/8.55kmph
5) 1km - 7:13(7:13/km) 152/172bpm [1097b/km] 78cal 8.31/9kmph
6) 0.01km - 6(8:37/km) 162/162bpm [1397b/km] 1cal 6.96/7.83kmph

8:00 7:30 7:24 7:17 7:13 6

Pace

18%

50%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:17	80 62-101	1062	165 158-172
0.25	3:19	1:39	13:13	111 97-118	1466	162 160-164
0.38	4:55	1:37	12:53	115 111-118	1481	165 162-168
0.50	6:29	1:34	12:33	128 117-134	1606	167 164-172
0.63	8:02	1:33	12:25	139 135-151	1725	167 164-170
0.75	9:35	1:32	12:18	148 144-153	1822	168 162-172
0.88	11:04	1:30	11:57	155 154-156	1852	170 168-172
1.00	12:34	1:30	11:57	167 156-174	1996	170 166-172
1.13	14:05	1:31	12:10	169 165-173	2057	169 166-172
1.25	15:35	1:30	11:56	170 166-172	2029	170 168-172
1.38	17:05	1:30	12:01	171 167-173	2056	169 164-172
1.50	18:34	1:29	11:51	171 166-173	2026	171 166-174
1.63	20:04	1:30	12:02	170 167-175	2046	170 166-172
1.75	21:31	1:27	11:37	173 169-176	2009	172 170-174
1.88	23:01	1:30	12:00	171 167-174	2053	170 162-174
2.00	24:28	1:27	11:32	171 166-175	1973	173 166-176
2.13	25:54	1:26	11:31	173 172-175	1994	173 172-176
2.25	27:22	1:27	11:38	172 167-175	2002	172 164-176
2.38	28:51	1:29	11:54	171 165-174	2036	170 164-174
2.50	30:21	1:30	11:59	170 166-174	2037	170 166-174
2.63	32:48	2:27	19:40	147 133-172	2890	174 84-180
2.75	34:17	1:29	11:54	146 143-152	1737	171 168-176
2.88	35:42	1:24	11:13	148 145-151	1660	176 172-180
3.00	37:07	1:26	11:25	156 151-163	1781	174 168-178
3.11	38:32	1:25	12:26	163 160-166	2026	168 164-170

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	38:26	12:21
Walk	0.0	84	0	1	10:44
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	29.68%	More
800m	5:40	11:25	34.45%	More
1km	7:14	11:38	35.21%	More
Mile	11:45	11:45	36.84%	More
5k	38:21	12:20	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	38.40
5km	37:28	12:04	39.30
5M	1:02:02	12:24	38.67
10km	1:18:06	12:34	38.36
10M	2:09:20	12:56	38.30
Half	2:52:12	13:09	37.77
20M	4:29:39	13:29	38.22
Mara	5:59:01	13:42	38.28

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