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Mon 22nd Apr 2024 at 3:50pm by Rach452 (brandstifterin)

Walk > General

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Time
8:27
Miles
0.39
Min/mi
21:40
Pacing
0%
Stride(cm)
67
Cals
35
Cadence
111
BPM
79
%MHR
46.9
B/mi
1717
Asc(m)
23
Surface
Road

4:57 400m

Notes & Comments

1) 0.39mi - 8:27(21:38/mi) 80/93bpm [1730b/mi] 35cal 48/60rpm 2.77/3.23mph

8:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:07	65 61-70	1633	112 106-114	72/3
0.13	2:53	1:18	20:53	73 66-88	1524	113 112-116	3/12
0.19	4:12	1:19	21:05	87 85-90	1834	111 108-114	6/3
0.25	5:25	1:13	19:36	89 86-92	1744	111 108-114	9/14
0.31	6:41	1:16	20:22	86 83-93	1752	112 108-120	4/4
0.38	8:08	1:26	22:57	87 81-93	1997	109 106-112	6/3
0.39	8:27	19	20:19	84 82-85	1706	109 108-110	1/2

Heart

79/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 72m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More

Predictions

Dist	Time	Per Mile

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