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Wed 24th Apr 2024 at 9:35pm by BillybobZed

Walk > General

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Time
5:20:30
Miles
1.86
Min/mi
2:52:19
Pacing
0%
Stride(cm)
8
Cals
570
Cadence
111
BPM
56
%MHR
34.7
B/mi
9694
Asc(m)
10
Surface
Road

Notes & Comments

1) 0.62mi - 16:41(26:53/mi) 84/114bpm [2258b/mi] 57/65rpm 2.23/3.76mph
2) 0.62mi - 28:33(45:57/mi) 66/102bpm [3032b/mi] 56/67rpm 1.31/8.77mph
3) 0.63mi - 4:35:02(7:19:33/mi) 54/107bpm [23736b/mi] 49/72rpm 0.14/27.5mph

16:41 28:33 4:35:02

Pace

57%

17%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:09	73 68-80	1981	112 54-120	11/11
0.13	3:19	1:37	25:52	87 78-100	2250	113 60-126	16/14
0.19	4:44	1:26	22:51	80 74-84	1828	118 108-130	17/15
0.25	6:30	1:45	28:07	85 80-92	2390	119 52-130	7/5
0.31	8:01	1:31	24:18	98 88-113	2382	116 54-122	15/14
0.38	10:01	2:00	32:02	95 78-114	3044	112 50-122	10/9
0.44	11:43	1:42	27:15	81 69-92	2208	111 48-122	18/13
0.50	13:40	1:57	31:10	73 67-81	2275	111 48-122	9/9
0.56	15:15	1:35	25:14	85 79-91	2144	116 48-122	7/6
0.63	16:45	1:30	24:06	83 76-94	2000	115 58-120	12/11
0.69	18:17	1:32	24:27	87 82-92	2128	115 60-120	9/7
0.75	20:08	1:51	29:30	88 80-96	2596	113 48-126	14/12
0.81	21:34	1:27	23:10	86 78-99	1993	118 56-122	14/12
0.88	23:57	2:22	37:55	76 68-82	2882	114 58-134	12/10
0.94	25:56	1:59	31:45	77 71-84	2444	112 56-120	11/7
1.00	29:03	3:07	49:49	73 63-81	3637	79 46-100	5/2
1.06	32:02	2:59	47:50	88 66-102	4209	87 42-124	6/6
1.13	34:05	2:03	32:51	53 50-67	1741	-	8/8
1.19	35:55	1:50	29:16	51 48-53	1492	-	6/4
1.25	46:36	10:41	2:50:58	48 45-55	8206	-	11/9
1.31	1:12:49	26:13	6:59:31	55 45-76	23073	104 44-144	6/4
1.38	3:35:23	2:22:34	38:00:57	54 47-107	123171	88 42-112	12/12
1.44	3:52:12	16:50	4:29:13	56 53-64	15077	-	10/9
1.50	3:55:09	2:57	47:07	55 50-60	2592	-	12/9
1.56	3:56:10	1:01	16:22	52 50-54	851	-	10/8
1.63	3:57:30	1:20	21:13	52 50-55	1103	-	8/7
1.69	4:01:21	3:51	1:01:39	52 50-59	3206	-	7/6
1.75	4:11:23	10:02	2:40:39	52 49-61	8354	-	8/5
1.81	4:17:31	6:07	1:37:54	52 49-58	5090	-	5/3
1.86	5:20:28	1:02:57	20:03:50	53 47-80	63803	-	4/3

Heart

56/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 52m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (144 max) Stride Length: 8cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	12:52	25:52	More
1km	16:07	25:57	More
Mile	28:44	28:44	More

Predictions

Dist	Time	Per Mile

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