Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Thu 25th Apr 2024 at 9:43am by ronhar

Run > General

Follow User
0 👍

Time
1:00:25
Miles
4.65
Min/mi
13:00
Pacing
63.9%
WAVA
49.53
Stride(cm)
69
Cals
538
Cadence
180
BPM
134
%MHR
74.6
B/mi
1744
Asc(m)
162
Hillscore
5
Surface
Road

Notes & Comments

Mul- Av- Herm - Vines 4.6

1) 1mi - 12:21(12:21/mi) 127/141bpm [1569b/mi] 109cal
2) 1mi - 12:32(12:32/mi) 127/140bpm [1593b/mi] 104cal
3) 1mi - 12:25(12:25/mi) 154/179bpm [1911b/mi] 124cal
4) 1mi - 13:39(13:39/mi) 137/158bpm [1870b/mi] 118cal
5) 0.65mi - 9:28(14:27/mi) 138/156bpm [1994b/mi] 83cal

12:21 12:32 12:25 13:39 9:28

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	110 82-133	1336	186 182-190	0/14
0.25	3:59	2:28 +1:03	19:45	117 96-134	2311	188 184-192	10/10
0.38	5:35	1:36	12:45	125 120-129	1594	185 182-188	3/23
0.50	7:04	1:29	11:53	122 120-125	1451	184 182-186	11/1
0.63	8:33	1:29	11:50	128 123-134	1515	187 184-192	3/4
0.75	10:09	1:37	12:53	133 128-136	1713	186 184-188	5/3
0.88	11:41	1:32	12:14	134 130-138	1640	185 184-188	10/3
1.00	13:23	1:42	13:34	139 136-141	1887	183 180-186	2/8
1.13	15:04	1:41	13:30	137 132-140	1850	184 180-186	4/4
1.25	16:41	1:37	12:53	133 129-137	1714	184 180-188	6/4
1.38	18:17	1:36	12:46	137 134-140	1750	184 182-186	2/6
1.50	21:22	3:05 +1:42	24:42	107 85-133	2644	187 180-192	4/1
1.63	23:09	1:47	14:14	125 116-132	1780	184 182-186	4/7
1.75	24:42	1:33	12:28	135 129-140	1682	185 182-188	5/4
1.88	27:34	2:52 +1:19	22:53	109 87-139	2494	186 182-188	0/11
2.00	28:57	1:23	11:01	122 107-134	1345	185 184-190	14/3
2.13	30:39	1:42	13:39	133 132-137	1815	184 180-188	5/5
2.25	32:16	1:37	12:56	140 136-141	1811	185 182-188	6/3
2.38	33:48	1:32	12:15	142 135-148	1740	186 180-188	2/6
2.50	35:22	1:34	12:33	157 143-173	1970	186 182-190	5/7
2.63	36:51	1:29	11:51	176 175-177	2085	184 182-188	3/8
2.75	38:21	1:30	11:59	176 175-177	2110	186 184-188	7/6
2.88	39:51	1:30	12:03	174 168-179	2096	185 182-188	5/1
3.00	42:56	3:05 +1:34	24:36	126 88-177	3100	188 182-190	5/6
3.13	44:27	1:32	12:14	133 114-144	1627	186 180-190	4/4
3.25	46:44	2:17 +44	18:12	135 116-146	2457	186 182-188	14/1
3.38	48:27	1:43	13:45	130 118-142	1788	181 176-186	1/9
3.50	50:07	1:40	13:18	142 139-145	1889	183 180-186	10/2
3.63	52:00	1:53	15:06	143 133-146	2160	162 114-188	7/9
3.75	53:45	1:45	13:58	127 119-136	1774	171 114-190	7/6
3.88	55:16	1:32	12:12	146 135-152	1782	186 184-190	12/4
4.00	57:18	2:02	16:15	136 120-157	2209	148 118-190	2/14
4.13	58:49	1:31	12:09	143 132-150	1736	186 182-190	5/2
4.25	1:00:47	1:58	15:42	147 136-156	2309	153 114-190	3/6
4.38	1:02:13	1:26	11:29	142 134-152	1630	187 184-190	7/8
4.50	1:04:06	1:52	14:59	141 124-151	2112	162 114-188	7/6
4.63	1:06:11	2:05	16:42	120 111-133	2005	160 110-188	13/3
4.65	1:06:46	35	19:59	132 128-134	2637	139 112-184	0/1

Heart

134/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 38m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.2%	13:16
14 9.1%	13:40
11 8.1%	13:21
11 7.9%	10:58
See your biggest climbs

Cadence

180 (192 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	185	4.5	55:25	13:50
Walk	6.6	117	0.2	4:50	25:59
Still	0.2	-	-	9	-
Pause	8.7	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	39.65%	More
800m	5:53	11:51	44.56%	More
1km	7:25	11:56	46.13%	More
Mile	12:15	12:15	47.42%	More
5k	43:47	14:06	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	49.03
5km	39:24	12:41	50.35
5M	1:05:15	13:03	49.36
10km	1:22:09	13:13	48.90
10M	2:16:02	13:36	49.16
Half	3:01:07	13:50	48.67
20M	4:43:38	14:11	49.29
Mara	6:17:37	14:25	49.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry